I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook by Sarah Wilson

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    • Categories: Sandwiches & burgers; Breakfast / brunch; Vegetarian; Low sugar
    • Ingredients: sourdough bread; avocados; strawberries; soft goat cheese
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  • Mexican nacho meffins
    • Categories: Breakfast / brunch; Mexican; Low sugar
    • Ingredients: brown onions; beef mince; eggs; pumpkin purée; canned corn; corn chips; ground cumin; smoked paprika; avocados; lemons or limes; natural yoghurt
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    • Categories: Bread & rolls, savory; Breakfast / brunch; Gluten-free; Low sugar
    • Ingredients: almond meal; arrowroot powder; eggs; apple cider vinegar; parsley; pitted olives; zucchini; ham; Parmesan cheese; pepitas
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    • Categories: Bread & rolls, savory; Breakfast / brunch; Gluten-free; Low sugar
    • Ingredients: almond meal; arrowroot powder; eggs; apple cider vinegar; parsley; pitted olives; zucchini; ham; Parmesan cheese; pepitas; guacamole; coconut oil
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    • Categories: Bread & buns, sweet; Breakfast / brunch; Vegan; Low sugar
    • Ingredients: almond meal; arrowroot powder; ground cinnamon; chokos; chia seeds; rice malt syrup; apple cider vinegar; pecans
    • Accompaniments: Gooey caramel sauce
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    • Categories: Rice dishes; Breakfast / brunch; Indian; English; Vegetarian; Low sugar
    • Ingredients: ghee; black mustard seeds; cumin seeds; fennel seeds; fresh ginger; yellow split peas; basmati rice; ground cumin; ground coriander; turmeric; limes
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    • Categories: Breakfast / brunch; Low sugar
    • Ingredients: baby spinach; sardines; eggs; tasty cheese
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    • Categories: Breakfast / brunch; Lunch; Low sugar
    • Ingredients: dried borlotti beans; pork belly; chicken stock; smoked paprika; dried oregano
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    • Categories: Cakes, small; Breakfast / brunch; Cooking for 1 or 2; Gluten-free; Low sugar
    • Ingredients: almond meal; desiccated coconut; raw cacao powder; rice malt syrup; coconut milk; Greek yoghurt
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    • Categories: Egg dishes; Breakfast / brunch; Dessert; Low sugar
    • Ingredients: rice malt syrup; eggs; mixed berries
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    • Categories: Breakfast / brunch; Vegan; Low sugar; Dairy-free
    • Ingredients: peanut butter; rice malt syrup; coconut cream; coconut oil; coconut flour; cooked quinoa; desiccated coconut
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    • Categories: Breakfast / brunch; Vegetarian; Low sugar
    • Ingredients: rolled oats; coconut milk; carrots; ground cinnamon; ground ginger; nutmeg; frozen bananas; walnuts; coconut flakes; yoghurt
    • Accompaniments: Whipped coconut cream
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Gluten-free; Vegetarian; Low sugar
    • Ingredients: baby spinach; raw cacao powder; milk of your choice; vanilla protein powder; crunchy peanut butter; Chinese five-spice powder; pumpkin purée
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Gluten-free; Vegetarian; Low sugar
    • Ingredients: hazelnuts; coffee; baby spinach; raw cacao powder; milk of your choice; vanilla protein powder; Chinese five-spice powder
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low sugar
    • Ingredients: almonds; milk of your choice; fresh turmeric; ground cinnamon; ground ginger; vanilla powder
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low sugar
    • Ingredients: rolled oats; chia seeds; milk of your choice; vanilla protein powder; vanilla powder; peanut butter; rice malt syrup; canned coconut cream; granulated stevia; strawberries; arrowroot powder
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Gluten-free; Vegetarian; Vegan; Low sugar; Dairy-free
    • Ingredients: frozen strawberries; kiwifruits; greens of your choice; vanilla protein powder; mint; coconut water
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Gluten-free; Vegetarian; Vegan; Low sugar; Dairy-free
    • Ingredients: chia seeds; cucumbers; lemons; green-skinned apples; celery; coriander leaves; fresh ginger; fresh turmeric; coconut water; granulated stevia
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Gluten-free; Vegetarian; Vegan; Low sugar; Dairy-free
    • Ingredients: bulb fennel; fresh ginger; fresh turmeric; baby spinach; avocados; capsicums of your choice; broccoli; parsley; red onions; limes; coconut water; ground cayenne pepper; granulated stevia
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Gluten-free; Low sugar
    • Ingredients: baby spinach; frozen mixed berries; kefir; coconut flakes; granulated stevia
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    • Categories: Breakfast / brunch; Dessert; Snacks; Gluten-free; Low sugar
    • Ingredients: coconut flakes; chia seeds; activated almonds; activated cashew nuts; activated pecans; activated walnuts; pepitas; coconut oil; raw cacao powder; cacao nibs; Greek yoghurt
    • Accompaniments: Whipped coconut cream
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    • Categories: Salads; Lunch; Main course; Side dish; Gluten-free; Vegetarian; Vegan; Low sugar; Dairy-free
    • Ingredients: carrots; zucchini; cauliflower; red onions; dressing of your choice; toasted pepitas
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    • Categories: Salads; Lunch; Main course; Vietnamese; Gluten-free; Low sugar; Dairy-free
    • Ingredients: carrots; zucchini; cauliflower; red onions; dressing of your choice; toasted pepitas; leftover chicken; red capsicums; mint
    • Accompaniments: Take me anywhere Asian dressing; Korean mayo
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Notes about this book

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Notes about Recipes in this book

  • Mocha Toblerone thickshake

    • fairyduff on January 13, 2022

      I just had to try a thickshake that included five-spice! Intriguing result; mine a bit runny using milk so to thicken it I added sour cream (no yoghurt in the fridge today). Hazelnuts through the blender could be easily replaced with hazelnut meal and I am going to next try this with some Everything Butter or Super Cacao Spread

  • Three ways with one-pan roast chook 2: my anti-anxiety soup

    • fairyduff on June 06, 2021

      This recipe made a terrific soup. Last night's roast chicken got used up and the pot also took a selection of leftover roast veg as well. Delicious.

  • Salted dark chocolate popcorn

    • fairyduff on February 06, 2021

      Delicious - gonna do this again - lots! Aussies who enjoyed chocolate crackles when they were kids need to try this recipe.

  • Flower power eggs

    • fairyduff on January 16, 2021

      A novel way to present eggs, and no need to wash egg rings afterwards! A simple and delicious combo. I certainly will do this again.

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  • ISBN 10 174261373X
  • ISBN 13 9781742613734
  • Linked ISBNs
  • Published Mar 01 2014
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries Australia
  • Publisher Macmillan Education Australia
  • Imprint Macmillan Education Australia

Publishers Text

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever.

Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: banish cravings by eating good fats and protein; deal with lapses; maximize nutrition with vegetables; exercise less for better results; detox safely; make sustainable food choices.

Cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches.

I Quit Sugar for Life is not just about kicking a habit - it's a complete wellness philosophy for your healthiest, calmest, happiest self.



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