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From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less by Bobby Deen and Melissa Clark (co-author)

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Notes about Recipes in this book

  • Mexican fiesta casserole

    • chawkins on September 23, 2013

      Very good, not entirely vegetarian, with only 1/2 lb of meat for 8 servings and not overly cheesy. Quite satisfying with enough spiciness provided by the medium salsa.

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  • ISBN 10 1299092268
  • ISBN 13 9781299092266
  • Published Jan 01 2013
  • Format eBook
  • Page Count 240
  • Language English
  • Countries United States
  • Publisher Ballantine Books
  • Imprint Ballantine Books

Publishers Text

From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor.
 
Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn’t tell the difference between the lo-cal versions and her originals—since the flavor remained top-notch.
 
Here you’ll find a soup-to-nuts collection of many of the great dishes and flavors you’ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as
 
It’s a Party Guacamole • Easy Ginger-Glazed Spare Ribs • Yes You Can Mac and Cheese • Cheeseburger Casserole • Old-Fashioned Meatloaf • Crispy Oven-Fried Chicken • Roasted Pork Tenderloin with Apples • Buttermilk Mashed Potatoes • Bittersweet Chocolate Cheesecake • Strawberry Streusel Cake
 
In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you’re saving)—plus a week’s worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.


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