El Chef Medicinal 2: Recetas Saludables para Cada Día by Dale Pinnock

  • Cheeky chilli chocomocha breakfast bomb

    from The Medicinal Chef: Healthy Every Day The Medicinal Chef by Dale Pinnock

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: bananas; oat milk; raw cocoa powder; honey; espresso; ground cayenne pepper
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Notes about Recipes in this book

  • Rose, cardamom & pistachio porridge

    • radishseed on February 17, 2020

      I've made this oatmeal a few times, without ever following the recipe as written. For one serving, I use 1 cardamom pod, half the quantity of oats, a mixture of coconut milk and water, and 1/4 t. of rosewater. I imagine the recipe as written is much richer, but I like it this way.

  • Potent pad Thai

    • eeeve on January 14, 2021

      Thought this was okay - personally I found it a bit too sharp with all the lime juice, I'd probably add at the end to taste next time. DH didn't mind. Also needed a bit more soy sauce at the end (but hadn't used any additional salt in the recipe).

  • Blooming bean burgers with red cabbage & apple slaw

    • eeeve on January 13, 2021

      The bean burgers were great when eaten fresh, but they were dry and horrible after freezing. Won't repeat. With regards to the slaw - I didn't really like it made as written. Found it really bland, it needed some acid (added cider vinegar), and after much deliberation also a tbsp of mayo.

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  • ISBN 10 6070723562
  • ISBN 13 9786070723568
  • Published Aug 11 2015
  • Format Paperback
  • Page Count 398
  • Language Spanish
  • Countries United States
  • Publisher Planeta Publishing
  • Imprint Planeta Publishing

Publishers Text

TV's Medicinal Chef and nutrition expert Dale Pinnock returns with a brand new collection of simple, delicious recipes to make it even easier to enjoy eating healthily. Dale has created 80 new, tasty recipes for every lifestyle and every time of day. From grab-and-go breakfasts to tempting snacks, lunchbox treats, quick-fix suppers and special dinners with friends, Healthy Every Day has a practical solution to every possible challenge to eating well. Short texts alongside every recipe explain the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. For instance the B-vitamin booster wraps that will supercharge your nerve system or even the Skin-boosting seafood one-pot that will not only taste delicious but will revitalise your skin. It also includes a new A - Z Food Pharmacy section that explains how the powerful nutrients in our food can boost our health. Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets.

Simple, tasty, good for you - now it's never been easier to be healthy every day.

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