Cook. Nourish. Glow: 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier by Amelia Freer

    • Categories: Main course; Vegan; Vegetarian
    • Ingredients: coconut oil; cashew nuts; fresh ginger; coconut aminos; Himalayan pink salt
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Notes about Recipes in this book

  • Spicy carrot salad

    • eeeve on April 08, 2020

      Made without fish sauce to keep it vegetarian; also didn't "massage" the honey/oil into the carrots. The dish was just okay for us - adequate but not nice enough that we'd repeat it. Prefer carrot salads with orange/cumin flavours.

  • Boy George's steamed asparagus with pumpkin-seed salsa verde

    • Stantonjulie on April 30, 2021

      I realised no capers so used 2 pickled onions, pickled gherkins and 2 guindilla chillis

  • Chicken breast with ginger and apricot stuffing

    • raybun on March 20, 2017

      This was really tasty! The stuffing was delicious, and quick & easy to make. I made the stuffing earlier in the afternoon so it only took 30 mins to cook when we got in. I served it with corn on the cob.

  • Lemon, coconut and chia biscuits

    • eeeve on February 11, 2020

      Massive dough fail (my fault), but turned out utterly delicious! Substituted coconut butter with cows butter and left out lemon (therefore used baking powder not baking soda), as I had neither of these things in. Dough was very very soft, not possible to roll out. Added around 6 tbsp of regular flour. Dough still very soft, but rolled it into balls and then flattened out. They don’t look very nice but taste sooo good! (I think it might be the nutty-buttery note from the coconut sugar.)

  • Chocolate cupcakes with whipped almond butter and chia seed jam

    • eeeve on October 29, 2020

      Made only the cakes, not the chia jam and almond butter topping, but wish I had! Quite liked the cakes, but wish I hadn't decorated them with super-sweet store-bought frosting. I’m also just getting to grips with using coconut flour, and my tip would be to flatten the tops out before baking, as there’s not much of a rise.

  • Baked fish parcels

    • CourtneyT on April 20, 2025

      Easy, fast and tasty.

  • Simple prawn, coconut and aubergine curry

    • eeeve on November 09, 2020

      I made this vegetarian by replacing the prawns with a head of cauliflower that needed using up. I was in a rush and therefore didn't make the onion and spice mix into a paste - which didn't bother me, but the dish would certainly have looked better that way. The taste was nice, though I found the dish a bit bland, and neither addition of curry powder nor generous seasoning seemed to help. Thumbs up from DH though.

  • Herby lamb chops with salad

    • eeeve on May 07, 2017

      Lovely marinade for lamb chops, simple and not too much faffing about. Adapted the cooking method slightly as our chops were rather on the thick side - browned them off in a frying pan (with marinade removed), then added the marinade back on and finished them off in the oven. Tasted great and made a nice and light meal together with a salad.

  • Sun-dried tomato and harissa turkey burgers

    • Stantonjulie on June 29, 2023

      Really easy and super tasty.

  • Vegetarian chilli with cauliflower rice

    • eeeve on September 28, 2021

      This was okay, but it lacked some oomph, despite the amount of spices that went in there. Served this over regular rice.

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  • ISBN 10 1405924187
  • ISBN 13 9781405924184
  • Linked ISBNs
  • Published Dec 31 2015
  • Format Hardcover
  • Page Count 320
  • Language English
  • Countries United Kingdom
  • Publisher Penguin Books Ltd
  • Imprint Michael Joseph Ltd

Publishers Text

Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten-, refined sugar-, and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing. Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food.

Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish. Glow.


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