Easy Mediterranean: 100 Simply Delicious Recipes for the World's Healthiest Way to Eat by Sue Quinn

This book has not been indexed yet...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1743366930
  • ISBN 13 9781743366936
  • Linked ISBNs
  • Published Aug 11 2016
  • Format Paperback
  • Page Count 208
  • Language English
  • Countries Australia
  • Publisher Murdoch Books

Publishers Text

A beautiful collection of wonderful and delicious eating patterns followed by people in the region, and now widely recognised as the healthiest approach to food in the world.

Doctors and scientists around the world hail the Mediterranean diet as the healthiest possible way to eat, linking it to lower risk of heart disease, stroke, diabetes and other illnesses. Easy Mediterranean celebrates this nutritious - and, most importantly, delicious - approach to food. Sue Quinn combines the vibrant flavours of the countries that hug the Mediterranean Sea to create fresh and contemporary dishes that taste wonderful and are also good for you. Vegetables, fruit, grains, legumes and seafood take centre stage in 100 recipes - with meat, poultry and sweet dishes in the mix, too. All are easy to prepare and share, reflecting a cornerstone of the Mediterranean approach: that food should be a pleasure to be enjoyed with friends and family.

Other cookbooks by this author