The Marathon Chef - Food for Getting Fit by Michel Roux Jr.

  • Strawberries with orange and basil (page 28)

    from The Marathon Chef - Food for Getting Fit The Marathon Chef - Food for Getting Fit by Michel Roux Jr.

    • Categories: Breakfast / brunch; Vegan
    • Ingredients: strawberries; basil leaves; oranges; light muscovado sugar
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  • ISBN 10 1841882356
  • ISBN 13 9781841882352
  • Published Jan 15 2004
  • Format Paperback
  • Language English
  • Countries United Kingdom
  • Publisher Orion Publishing Group
  • Imprint Weidenfeld Nicolson Illustrated

Publishers Text

As head chef at London's famous Le Gavroche restaurant and an 8-time marathon runner, Michel Roux, Jr., knows how food affects the body's ability to perform at its peak. He discusses that vital link and provides 100 utterly delicious, nutritionally sound recipes, from entrees (Grilled Tiger Prawns with Cucumber Salad and Pistachio Yogurt Dressing) to desserts (Warm Chocolate and Honey Cake). They'll all help sustain the body over a 26-mile run, as well as during the long months of training. Roux tells you what not to eat the night before a marathon and offers a selection of sensational recipes for every meal that will leave you strong, alert, and energetic.

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