Salata: Mediterranean Salads for all Occasions by Michael Rantissi and Kristy Frawley

    • Categories: Salads; Side dish; Appetizers / starters; Mediterranean; Vegan; Vegetarian
    • Ingredients: white witlof; lamb's lettuce; dates; walnuts; date molasses; Dijon mustard; verjuice; extra-virgin olive oil; walnut oil; sea salt; cracked black pepper
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Notes about this book

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Notes about Recipes in this book

  • Roasted apple & red onion salad with chives & blue cheese

    • KarinaFrancis on May 13, 2026

      This was pretty good and excellent with some roasted pork fillet. My only note is that it’s a bit too much to be the only side dish, would be better as part of a selection of sides.

  • Roasted broccoli & borlotti bean salad

    • KarinaFrancis on May 21, 2026

      If you cut corners and use tinned borlotti beans, this is an easy weeknight side dish that goes really well with any bbq meat. I really liked it, the Silver Fox wanted a bit more chilli and a bit less parsley. A keeper.

  • Perfect jammy boiled eggs

    • Ganga108 on May 11, 2026

      It is always good to have some boiled eggs on hand. I like this method when I have only a few eggs to boil, but use the Instant Pot with larger amounts. It is all in the timing, as the authors point out.

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Reviews about this book

  • Cuisine

    ...you could cook one recipe a day from this book and be set for summer. And, such a diverse range of flavours...you’ll certainly never be bored or hear any complaints about ‘Salad? Again?’

    Full review
  • Glam Adelaide

    The instructions were all easy to follow, with most ingredients being widely accessible....would serve as a vital companion to someone looking for quick and simple weeknight dinners with minimal fuss.

    Full review
  • ISBN 10 1761500724
  • ISBN 13 9781761500725
  • Published Sep 02 2025
  • Format Paperback
  • Page Count 216
  • Language English
  • Countries Australia
  • Publisher Murdoch

Publishers Text

Salata evokes the Mediterranean with delicious and nourishing salads that are meals in their own right. The stunning recipes in this book champion seasonal produce and draw on Greek, French, Italian and Spanish culinary traditions as well as those across the sea to North Africa and the Middle East, offering the full medley of Mediterranean flavours.

Each chapter is designed to show you how easy it is to turn the vibrancy and balance of Med ingredients into nutritionally complete salads, whatever the occasion or dietary need. They cover:

•every day and every night options •more luxurious options for weekends and entertaining •a range of simple salads that often spin just three central ingredients into something special • bonus dressings, protein hits and crunchy toppings, making it easy to personalise any recipe.

The gorgeously photographed and veg-forward recipes in this book are adaptable and scaleable whether you're cooking for 2 or 80. Say goodbye to the uninspired lettuce leaves and chopped vegetables that can be an afterthought to a meal; thanks in large part to the many cuisines of the Mediterranean, the salad revolution is here.

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