Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live by Julee Rosso

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  • Banana-mint slush

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: bananas; mint; milk
    show

  • Cinnamon toast

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Breakfast / brunch; Low fat
    • Ingredients: ground cinnamon; whole wheat bread
    show

  • Tropical fruit salad

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Salads; Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: pineapple; cantaloupes; star fruit; kiwifruits; sweetened shredded coconut; passion fruit juice; ground cinnamon
    show

  • Pure and simple onion soup

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Soups; Low fat
    • Ingredients: onions; beef broth; dried red pepper flakes; sage; French bread; Parmesan cheese
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  • Roasted chicken with fresh figs and kalamata olives

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Main course; Low fat
    • Ingredients: chicken breasts; dried oregano; Kalamata olives; capers; bay leaves; figs; store-cupboard ingredients
    show

  • Ginger carrots

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Side dish; Low fat; Vegan; Vegetarian
    • Ingredients: baby carrots; ground ginger; caraway seeds
    show

  • Great granola

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Breakfast / brunch; Low fat; Vegan; Vegetarian
    • Ingredients: rolled oats; Rice Krispies; multigrain cereal; bananas; applesauce; apple juice concentrate; ground cinnamon; almonds; golden raisins
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  • Rosy shrimp salad

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Salads; Main course; Low fat
    • Ingredients: thyme; garlic; shrimp; tomatoes; celery; cucumbers; tarragon; tomato paste; mayonnaise; ground cayenne pepper; lettuce; honeydew melons; strawberries; yogurt; cottage cheese
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  • My favorite pasta carbonara

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Pasta, doughs & sauces; Main course; Low fat
    • Ingredients: linguine pasta; turkey ham; Parmesan cheese; parsley; sage
    show

  • Grapes-grapes

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Breakfast / brunch; Low fat; Vegetarian
    • Ingredients: sour cream; green grapes; store-cupboard ingredients
    show

  • Ratatouille sandwich

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Sandwiches & burgers; Main course; Low fat; Vegetarian
    • Ingredients: zucchini; red onions; red peppers; eggplants; herbes de Provence; parsley; multigrain bread; arugula; balsamic vinegar
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  • Italian meatloaf

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Main course; Italian; Low fat
    • Ingredients: ground beef; ground turkey; basil; tomatoes; dried oregano; red peppers; Parmesan cheese; arugula; egg whites; bread
    show

  • Fluffy mashed potatoes

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Side dish; Low fat; Vegetarian
    • Ingredients: baking potatoes; milk
    show

  • Individual eggplant towers

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Side dish; Italian; Low fat; Vegetarian
    • Ingredients: eggplants; tomato sauce; mozzarella cheese; parsley; Parmesan cheese; basil
    show

  • Strawberry-orange smoothie

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: strawberries; pineapple; orange juice
    show

  • Cantaloupe smoothie

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: cantaloupes; bananas; passion fruit juice; ground cinnamon
    show

  • Coffee sip

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: coffee; yogurt; store-cupboard ingredients
    show

  • Banana-orange smoothie

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: bananas; oranges; honey; store-cupboard ingredients
    show

  • Strawberry smoothie

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: strawberries; bananas; orange juice
    show

  • Ginger-melon shake

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: honeydew melons; crystallized ginger; milk
    show

  • Red berry shake

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: strawberries; pineapple; raspberries; limeade concentrate
    show

  • Strawberry slush

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: strawberries; mint; orange juice
    show

  • Raspberry smoothie

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: raspberries; bananas; honey
    show

  • Honeydew smoothie

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: honeydew melons; yogurt; honey; limes; mint
    show

  • Pineapple smoothie

    from Fresh Start: Great Low-Fat Recipes, Day-by-Day Menus--The Savvy Way to Cook, Eat, and Live Fresh Start by Julee Rosso

    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Low fat
    • Ingredients: pineapple; bananas; store-cupboard ingredients
    show

Notes about this book

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Notes about Recipes in this book

  • Banana-mint slush

    • wester on October 09, 2010

      Sweet and refreshing. Easy to make. The kids loved it too. Same recipe as Lime-mint slush from Great Good Food.

  • Coffee sip

    • wester on October 09, 2010

      Easy low-fat iced coffee. Same recipe as in Great Good Food.

  • Honeydew smoothie

    • wester on September 08, 2010

      Nice and summery. If it's not in the height of summer, I'd recommend a bit more yogurt to give it more body.

  • Roasted vegetable melange

    • wester on September 05, 2010

      This does taste good (my husband complimented me), and it is very lowfat. The exact vegetables to use are flexible: I left out asparagus and zucchini, replaced the leek by a mixture of red and white onions, and put in some chick peas. The end result was fine. I think next time I will also experiment with other herbs and spices (fennel seeds? Moroccan or Indian spices, and cilantro?). One thing I will not change is the high amount of members of the allium family, because that gives a nice bold flavor. You will have to start early: two hours in the oven, and prepping the vegetables will take some time as well. Because of the low fat content, it is not possible to raise the oven temperature to cook faster, because then it will burn.

  • Orange muffins

    • melissa8800 on January 13, 2013

      These muffins are yummy. I made an orange butter to go along with them: softened butter, orange zest, orange juice, honey. They only needed to bake for 13 min.

  • Silver dollar corn cakes

    • Shelmar on September 05, 2019

      Good. Cut syrup to 1 1/4c.

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  • ISBN 10 0517310562
  • ISBN 13 9780517310564
  • Published May 31 1998
  • Format Hardcover
  • Language English
  • Countries United States
  • Publisher Random House Value Publishing
  • Imprint Random House Value Publishing

Publishers Text

Julee Rosso of Silver Palate fame brings the art of eating well to low fat cooking with more than 200 boldly flavored recipes and four weeks of day-by-day menus. Nutrition counts.

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