Cook Yourself Thin Quick and Easy: Shift the Bulge and Still Indulge with Over 100 New Recipes by Kay Plunkett-Hogge and Kay Halsey

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    • Categories: Quick / easy; Breakfast / brunch; Dessert; Cooking ahead; Low fat; Low calorie
    • Ingredients: porridge oats; mixed seeds; nuts of your choice; sunflower oil; honey; dried fruits of your choice
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: yogurt; kiwifruits; bananas; limes
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Jamaican; Low calorie
    • Ingredients: yogurt; bananas; strawberries; ground allspice; sliced almonds
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    • Categories: Pancakes, waffles & crêpes; Quick / easy; Breakfast / brunch; Low calorie
    • Ingredients: caster sugar; coconut milk; bananas; store-cupboard ingredients
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    • Categories: Quick / easy; Sauces for desserts; Breakfast / brunch; Dessert; Cooking ahead; Low calorie
    • Ingredients: raspberries; strawberries; blueberries; plums; peaches; redcurrants; oranges; yogurt; honey
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    • Categories: Cakes, small; Quick / easy; Breakfast / brunch; Low calorie
    • Ingredients: wholemeal flour; ground cinnamon; blackstrap molasses; oranges; apples; carrots; All-Bran cereal; raisins
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    • Categories: Quick / easy; Spice / herb blends & rubs; Breakfast / brunch; Cooking for 1 or 2; Italian; Low calorie
    • Ingredients: smoked back bacon; tomatoes; portobello mushrooms; parsley; lemons
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    • Categories: Egg dishes; Quick / easy; Sandwiches & burgers; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: vinegar; eggs; wholemeal bread; smoked trout
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    • Categories: Quick / easy; Rice dishes; Breakfast / brunch; Cooking for 1 or 2; British; Low calorie
    • Ingredients: basmati rice; curry powder; turmeric; hot-smoked salmon; parsley
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    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Lunch; Cooking for 1 or 2; Low calorie
    • Ingredients: eggs; herbs of your choice; store-cupboard ingredients
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    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Main course; Cooking for 1 or 2; French; Low calorie
    • Ingredients: green beans; thyme; salad leaves; tomatoes; red onions; black olives; tuna steaks; new potatoes
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    • Categories: Dips, spreads & salsas; Quick / easy; Sandwiches & burgers; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: horseradish sauce; English mustard; crème fraîche; wholemeal bread; roast beef; watercress
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    • Categories: Dips, spreads & salsas; Quick / easy; Sandwiches & burgers; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: crème fraîche; garlic; lemons; rye bread; crayfish; pea shoots
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    • Categories: Quick / easy; Sandwiches & burgers; Dips, spreads & salsas; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: hot-smoked salmon; crème fraîche; pepper; green Tabasco sauce; Granary bread; rocket
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    • Categories: Quick / easy; Salads; Lunch; Main course; Low calorie
    • Ingredients: dates; oranges; couscous; preserved lemons; parsley; sultanas; cooked prawns; baby spinach; watercress; rocket
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    • Categories: Jams, jellies & preserves; Quick / easy; Cooking ahead
    • Ingredients: lemons; sea salt; dried chiles; cardamom pods
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    • Categories: Quick / easy; Salads; Lunch; Main course; Cooking for 1 or 2; Vietnamese; Low calorie
    • Ingredients: beef; nam pla; limes; chilli powder; mint; cucumbers; tomatoes; red onions; salad leaves
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    • Categories: Quick / easy; Sandwiches & burgers; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: mangoes; cooked prawns; avocados; coriander leaves; limes; Tabasco sauce; iceberg lettuce
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    • Categories: Quick / easy; Sandwiches & burgers; Lunch; Main course; Cooking for 1 or 2; Low calorie
    • Ingredients: turkey breast; Edam cheese; lettuce; tomatoes; wraps bread
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    • Categories: Quick / easy; Sandwiches & burgers; Lunch; Main course; Cooking for 1 or 2; American; Low calorie
    • Ingredients: cream cheese; smoked salmon; iceberg lettuce; wholemeal wraps
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    • Categories: Quick / easy; Rice dishes; Salads; Lunch; Main course; Cooking for 1 or 2; Cajun & Creole; American; Low calorie
    • Ingredients: chicken breasts; ground cayenne pepper; smoked paprika; nutmeg; bay leaves; wild rice; dried thyme; dried oregano; red peppers; celery; baby spinach; spring onions; parsley
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    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Main course; Cooking ahead; Cooking for 1 or 2; Greek; Low fat; Vegetarian
    • Ingredients: feta cheese; tomatoes; red onions; cucumbers; black olives; dried oregano
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    • Categories: Dressings & marinades; Quick / easy; Salads; Lunch; Main course; Cooking ahead; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: lemons; white balsamic vinegar; acacia honey; salad leaves
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    • Categories: Quick / easy; Salads; Lunch; Side dish; Cooking ahead; Cooking for 1 or 2; Vegan; Vegetarian; Low calorie
    • Ingredients: Puy lentils; vegetable stock; ground coriander; spring onions; coriander leaves; beefsteak tomatoes
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    • Categories: Dressings & marinades; Quick / easy; Salads; Rice dishes; Lunch; Main course; Cooking for 1 or 2; Entertaining & parties; Summer; Picnics & outdoors; Low calorie
    • Ingredients: short-grain brown rice; spring onions; red peppers; albacore tuna; lemons; white balsamic vinegar; acacia honey
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  • ISBN 10 0718154819
  • ISBN 13 9780718154813
  • Published Jan 01 2009
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Penguin Books Ltd
  • Imprint Michael Joseph Ltd

Publishers Text

It's time to ditch the cabbage soup, maple syrup and rabbit food only diets and discover the easiest, most enjoyable way to lasting weight loss. Following the amazing success of the first book (most popular debut diet of 2007) comes this brand-new collection of over 120 recipes, plus fantastic tips and real-life success stories. By popular demand there is an entire chapter devoted to chicken, more tempting desserts, family favourites (spag bol, chilli con carne) and lots of mouthwatering meals in minutes for the time poor among us. Finally, a diet to savour...

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