• Eat Your Books

  The South Beach Diet sold 8 million copies and its follow-ups The South Beach Diet Good Fats Good Carbs Guide and The South Beach Diet Cookbook, a combined 6 million sold, have turned millions of people onto this healthy lifestyle. Followers of the Diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.

  Our time-strapped culture needs an alternative and an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes with 10 or fewer ingredients that require 30 minutes or less cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from the hottest Miami restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

  The sound advice readers count on with the South Beach name will still be featured. It will provide practical timesaving tips, how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and new followers alike.

Notes about Recipes in this book

• Mahi mahi with citrus

  • monicatgood on May 09, 2024

    Page 145 *I added the zest of the lemon and the lime, because, why wouldn't I?

• Cod with artichokes and basil

  • KrisWW on June 21, 2015

    Also fantastic with added can of diced tomatoes

• Turkey sausages with kale and chickpeas

  • jessica_4lat0s on June 07, 2026

    I had to add hot sauce. Recommend getting spicy Italian sausage

• Vietnamese pork rolls

  • takhisismb on August 10, 2011

    Great recipe. Made 2x the dressing and used half as marinade for pork. Used sesame oil for stirfry and added 1pkt of splenda.