Canadian Living: 150 Essential Whole Grain Recipes by Canadian Living

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Notes about this book

  • eliza on April 24, 2016

    Took this book out of the library; has lots of simple but interesting recipes for salads, baking, soups etc. I've made the oats and whole wheat flatbreads which came together quickly in the food processor and tasted very good.

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  • ISBN 10 0987747428
  • ISBN 13 9780987747426
  • Published Sep 15 2012
  • Format Paperback
  • Page Count 272
  • Language English
  • Countries Canada
  • Publisher Transcontinental

Publishers Text

You've heard the buzz: whole grains are ultra-healthy energy foods that should be on your table. Now, with Canadian Living's recipes and expert cooking advice, incorporating these superfoods into your everyday menus is easy and utterly delicious.

Not sure exactly what qualifies as a whole grain? No problem. Canadian Living: 150 Essential Whole Grain Recipes clears up the mystery and offers nourishing recipes that make the most of these nutritional powerhouses. Salads, soups, side dishes, main dishes, breads and snacks are all represented.

Tucked into each chapter, helpful sidebars profile specific grains: what they are, how to store and prepare them, and the benefits of including them in your diet. Complete nutrient analysis on each recipe and dietitian-approved tips help you plan meals and rest assured that you're getting the nutrition you need -- deliciously.

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