Fat Flush for Life: The Super Detox Plan to Boost Your Metabolism and Keep Weight Off for Good by Ann Louise Gittleman
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- ISBN 10 0738213667
- ISBN 13 9780738213668
- Published Dec 22 2009
- Format Hardcover
- Page Count 256
- Language English
- Publisher Da Capo Lifelong Books
Publishers Text
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body.
Now she reveals the brand new secrets of Fat Flush for Life: the first long-term Fat Flush plan for increased metabolism and permanent weight loss. Fat Flush for Life helps you detoxify your liver and lymphatic system to get rid of bloat and cellulite. It provides your body with the right balance of phytonutrients through cleansing beverages and foods high in slimming fats, quality proteins, and "clean" carbs. Additionally, the book offers a vegetarian regimen, a year-round wellness guide, and a five-day "hot metabolism booster" to break through plateaus. These concepts, created in response to Gittleman-devotees' real-life challenges, take weight loss to the next level.
Complete with meal plans, fitness tips, and motivational success stories, Gittleman's Fat Flush for Life is the most comprehensive, effective, and nutritionally sound method to achieve a healthy weight.
Ann Louise Gittleman, PhD, CNS, named one of the top ten nutritionists in the country by Self magazine, holds degrees in holistic health and nutrition education. She lives in Idaho.
Other cookbooks by this author
- Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
- The Complete "Fat Flush" Program: Three-Book Bundle
- Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life
- Fast Track Detox Diet
- Fast Track One-Day Detox Diet
- Fat Flush Cookbook
- Fat Flush Cookbook
- The Fat Flush Cookbook
- The Fat Flush Cookbook
- Fat Flush Fitness Plan: Reshape Your Body While Melting Fat From Your Hips, Waist, Arms, And Thighs
- Fat Flush Foods: The World's Best Foods, Seasonings, And Supplements To Flush The Fat From Every Body
- The Fat Flush Plan
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get The Salt Out: 501 Simple Ways To Cut The Salt Out of Any Diet
- Get The Sugar Out
- Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make YouSick, Tired, and Bloated
- The Gut Flush Plan A Breakthrough Cleansing Program Flushes fattening toxins, Boosts your metaBoosts your metabolism, Fortifies your health
- The New Fat Flush Cookbook
- Super Nutrition For Women, Revised And Updated: The Award-Winning Guide No Woman Should Be Without
- Your Body Knows Best
