The Fat Flush Diet Plan is a revolutionary diet program from one of the Top 10 Nutritionists in the United States, according to Selfmagazine. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, Ann Louise Gittleman's Fat Flush was first popularized on iVillage.com, The Women's Network, and quickly embraced by millions of women across America. Thousands of dramatic testimonials later, the Fat Flush message board has become one of the most popular diet and fitness boards in the history of iVillage. Now, widely known nutrition specialist and bestselling author Ann Louise Gittleman shares this program with readers.

Simple, safe, and highly effective, The Fat Flush Diet Plan works via a process of detoxifying the liver, thereby increasing metabolism­­an excellent way to begin dieting as well to continue weight loss. This is also the only diet program that can successfully break through the weight loss plateau every dieter faces and "flush out" pockets of stubborn fat. In addition, the program provides an array of other quality of life benefits such as:

• Increased energy
• Sounder sleep
• Improved skin texture and stronger nails
• Decreases in depression and anxiety
• And much more

This phenomenal diet program is worth its weight (loss) in gold to the growing number of women across America taking stock in their health and well-being.

Other cookbooks by this author

• Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
• The Complete "Fat Flush" Program: Three-Book Bundle
• Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life
• Fast Track Detox Diet
• Fast Track One-Day Detox Diet
• Fat Flush Cookbook
• Fat Flush Cookbook
• The Fat Flush Cookbook
• The Fat Flush Cookbook
• Fat Flush Fitness Plan: Reshape Your Body While Melting Fat From Your Hips, Waist, Arms, And Thighs
• Fat Flush Foods: The World's Best Foods, Seasonings, And Supplements To Flush The Fat From Every Body
• Fat Flush for Life: The Super Detox Plan to Boost Your Metabolism and Keep Weight Off for Good
• Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
• Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
• Get The Salt Out: 501 Simple Ways To Cut The Salt Out of Any Diet
• Get The Sugar Out
• Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
• The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make YouSick, Tired, and Bloated
• The Gut Flush Plan A Breakthrough Cleansing Program Flushes fattening toxins, Boosts your metaBoosts your metabolism, Fortifies your health
• The New Fat Flush Cookbook
• Super Nutrition For Women, Revised And Updated: The Award-Winning Guide No Woman Should Be Without
• Your Body Knows Best