Super Nutrition For Women, Revised And Updated: The Award-Winning Guide No Woman Should Be Without by Ann Louise Gittleman and J. Lynne Dodson
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- ISBN 10 0553382500
- ISBN 13 9780553382501
- Published Feb 03 2004
- Format Paperback
- Language English
- Countries United States
- Publisher Bantam Books
Publishers Text
Winner of the Excellence in Medical Communications Award, Super Nutrition for Women is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs--and reveals the best way to incorporate them into any weight-loss or workout plan.
This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns women are facing today. Whether they're vegetarians or the meat-and-potatoes type, no matter what their age or lifestyle, this book will show readers:
- How to evaluate which weight-loss plan is best for them--from low carb to low fat--and how to stay healthy and happy while shedding pounds
- How to prevent or combat a variety of illnesses
- Easy menus, recipes, and Super Female Foods--staples that should be on every woman's shopping list
Other cookbooks by this author
- Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
- The Complete "Fat Flush" Program: Three-Book Bundle
- Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life
- Fast Track Detox Diet
- Fast Track One-Day Detox Diet
- Fat Flush Cookbook
- Fat Flush Cookbook
- The Fat Flush Cookbook
- The Fat Flush Cookbook
- Fat Flush Fitness Plan: Reshape Your Body While Melting Fat From Your Hips, Waist, Arms, And Thighs
- Fat Flush Foods: The World's Best Foods, Seasonings, And Supplements To Flush The Fat From Every Body
- Fat Flush for Life: The Super Detox Plan to Boost Your Metabolism and Keep Weight Off for Good
- The Fat Flush Plan
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get The Salt Out: 501 Simple Ways To Cut The Salt Out of Any Diet
- Get The Sugar Out
- Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make YouSick, Tired, and Bloated
- The Gut Flush Plan A Breakthrough Cleansing Program Flushes fattening toxins, Boosts your metaBoosts your metabolism, Fortifies your health
- The New Fat Flush Cookbook
- Your Body Knows Best
