The Complete "Fat Flush" Program: Three-Book Bundle by Ann Louise Gittleman
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- ISBN 10 0071415130
- ISBN 13 9780071415132
- Published Dec 01 2002
- Format Misc. format
- Language English
- Countries United States
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Contemporary
Publishers Text
This pack includes: "The Fat Flush Plan", "The Fat Flush Cookbook" and "The Fat Flush Planner and Shopping Guide". "The Fat Flush Plan" is a programme based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. It is a weight-loss programme that works through the process of detoxifying the liver, increasing the individual's metabolism. The programme relies on a particular combination of foods, but also allows choices within the food combinations. "The Fat Flush Cookbook" is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the programme. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon) that were introduced in the first book. "The Fat Flush Journal and Shopping Guide" provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favourite Fat Flush foods.Other cookbooks by this author
- Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
- Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life
- Fast Track Detox Diet
- Fast Track One-Day Detox Diet
- Fat Flush Cookbook
- Fat Flush Cookbook
- The Fat Flush Cookbook
- The Fat Flush Cookbook
- Fat Flush Fitness Plan: Reshape Your Body While Melting Fat From Your Hips, Waist, Arms, And Thighs
- Fat Flush Foods: The World's Best Foods, Seasonings, And Supplements To Flush The Fat From Every Body
- Fat Flush for Life: The Super Detox Plan to Boost Your Metabolism and Keep Weight Off for Good
- The Fat Flush Plan
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get The Salt Out: 501 Simple Ways To Cut The Salt Out of Any Diet
- Get The Sugar Out
- Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make YouSick, Tired, and Bloated
- The Gut Flush Plan A Breakthrough Cleansing Program Flushes fattening toxins, Boosts your metaBoosts your metabolism, Fortifies your health
- The New Fat Flush Cookbook
- Super Nutrition For Women, Revised And Updated: The Award-Winning Guide No Woman Should Be Without
- Your Body Knows Best
