The New Fat Flush Cookbook by Ann Louise Gittleman
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- ISBN 10 1260012042
- ISBN 13 9781260012040
- Published May 12 2017
- Format Hardcover
- Page Count 416
- Language English
- Edition 2
- Publisher McGraw-Hill Education
Publishers Text
The cookbook that changed dieting as we know it?updated with hundreds of great recipes based on the newly-revised Fat Flush protocols
For the first time in 15 years, the New York Times bestseller The Fat Flush Plan has been completely updated to reflect the latest research and cutting-edge nutritional science. The New Fat Flush Cookbook perfectly complements the newly-revised program protocols. This valuable resource is packed with more than 200 brand-new Fat Flush recipes and snacks, many of which can be prepared in less than 20 minutes. You’ll discover great ideas for delicious, simple meals with wholesome ingredients and flavored with unique fat-burning and cleansing herbs and spices.
Author Ann Gittleman covers all the latest dietary trends and science concerning higher fat diets (Paleo and Ketogenic), fasting/cleansing (green drinks), the microbiome, bile, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, thyroid and adrenal burnout, and liver support.
In addition to the bonus of internal cleansing, liver detoxification, and body purification, the principles and ingredients incorporated in these recipes provide you with unexpected mental and emotional benefits such as mental alertness, increased energy, appetite control, a decrease in depression, irritability, and anxiety, and more. The New Fat Flush Cookbook is your go-to source for meals that help you achieve peak health and wellness.
Other cookbooks by this author
- Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
- The Complete "Fat Flush" Program: Three-Book Bundle
- Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life
- Fast Track Detox Diet
- Fast Track One-Day Detox Diet
- Fat Flush Cookbook
- Fat Flush Cookbook
- The Fat Flush Cookbook
- The Fat Flush Cookbook
- Fat Flush Fitness Plan: Reshape Your Body While Melting Fat From Your Hips, Waist, Arms, And Thighs
- Fat Flush Foods: The World's Best Foods, Seasonings, And Supplements To Flush The Fat From Every Body
- Fat Flush for Life: The Super Detox Plan to Boost Your Metabolism and Keep Weight Off for Good
- The Fat Flush Plan
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get The Salt Out: 501 Simple Ways To Cut The Salt Out of Any Diet
- Get The Sugar Out
- Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make YouSick, Tired, and Bloated
- The Gut Flush Plan A Breakthrough Cleansing Program Flushes fattening toxins, Boosts your metaBoosts your metabolism, Fortifies your health
- Super Nutrition For Women, Revised And Updated: The Award-Winning Guide No Woman Should Be Without
- Your Body Knows Best
