Fat Flush Fitness Plan: Reshape Your Body While Melting Fat From Your Hips, Waist, Arms, And Thighs by Ann Louise Gittleman and Joanie Greggains
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- ISBN 10 0071423125
- ISBN 13 9780071423120
- Published Nov 28 2003
- Format Hardcover
- Language English
- Publisher McGraw-Hill
Publishers Text
Compatible with low-carb diets, this revolutionary fitness program detoxifies the body and eliminates cellulite.
The #1 bestselling Fat Flush books have all been monumental successes in helping readers to lose weight, maintain weight loss, and create an overall healthier lifestyle.
Now Ann Louise Gittleman and fitness guru Joanie Greggains have teamed up to create The Fat Flush Fitness Plan. Whether fitness seekers are followers of the Fat Flush Plan or simply people looking for a low-impact and efficient way to exercise, this revolutionary plan is a program they can use, based on smarter, not harder, exercise.
Building on the workout component of the three-phase Fat Flush Plan, this fitness program is divided into three distinct weight loss/ maintenance sections that target the lymphatic system, which helps to flush away fat. From rebounding, walking, and weight training to specially designed yoga stretches and deep breathing exercises, this plan will help:
- Break through workout plateaus
- Reduce tummy fat and jiggly arms
- Ease symptoms of osteoporosis, arthritis, and diabetes
- Boost the metabolism
- Increase energy, flexibility, and strength
Used in conjunction with The Fat Flush Plan, this fitness plan builds calorie-burning muscle mass, speeds weight loss, and helps keep those excess pounds from returning. Throughout, readers will also find personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts, and personal success stories.
Other cookbooks by this author
- Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
- The Complete "Fat Flush" Program: Three-Book Bundle
- Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life
- Fast Track Detox Diet
- Fast Track One-Day Detox Diet
- Fat Flush Cookbook
- Fat Flush Cookbook
- The Fat Flush Cookbook
- The Fat Flush Cookbook
- Fat Flush Foods: The World's Best Foods, Seasonings, And Supplements To Flush The Fat From Every Body
- Fat Flush for Life: The Super Detox Plan to Boost Your Metabolism and Keep Weight Off for Good
- The Fat Flush Plan
- Fit Happens
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get The Salt Out: 501 Simple Ways To Cut The Salt Out of Any Diet
- Get The Sugar Out
- Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make YouSick, Tired, and Bloated
- The Gut Flush Plan A Breakthrough Cleansing Program Flushes fattening toxins, Boosts your metaBoosts your metabolism, Fortifies your health
- The New Fat Flush Cookbook
- Super Nutrition For Women, Revised And Updated: The Award-Winning Guide No Woman Should Be Without
- Your Body Knows Best
