Fast Track One-Day Detox Diet by Ann Louise Gittleman
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- ISBN 10 0767920457
- ISBN 13 9780767920452
- Published Apr 26 2005
- Format Hardcover
- Language English
- Countries United States
- Publisher Broadway Books
Publishers Text
Ann Louise Gittleman, creator of the New York Times bestselling Fat Flush Plan and named one of the country's top ten nutritionists by Self magazine, again breaks new ground in America's constant battle for weight control. The Fast Track One-Day Detox Diet is the first crash diet that that not only works in the long run, it's also good for you.
Conventional wisdon holds that crash dieting leads to regaining more weight than lost, destroying the metabolism along the way, but Gittleman has discovered a proven method for losing weight more quickly than usual and keeping it off. Why do a one-day fast Harmful toxins accumulated over many years can make the body fat and the metabolism slow. The Fast Track One-Day Detox Diet combines the benefits of detox with quick weight loss, leaving those who follow the plan with a slimmer body and a brighter glow.
This one-day detox diet offers tremendous flexibility: for those who want to lose a few pounds quickly and jump-start their metabolism, there's one plan. For cheaters (those who just can't stay on a diet, which is to say most of us), there's no falling off the wagon--Ann Louise shows readers how to have their cake and detox it too. And for those who need to lose a great deal of weight or are dealing with chronic conditions, The Fast Track One-Day Detox Diet can help the body start on its way to healing.
The Plan itself is beautifully simple:
- The Prequel: seven days of adding healthy foods to your diet to prepare your body
- The Fast: one day of sipping Gittleman's Miracle Juice, a mixture of herbs and spices specifically designed to stave off hunger, balance blood sugar, and boost metabolism.
- The Sequel: three days of reintroducing healthy foods to emerge from the fast safely.
The book includes testimonials, recipes, and tips for making it through one day without food.
Certain to garner attention from the media and thanks from successful dieters, The Fast Track One-Day Detox Diet is a whole new way to think about weight loss.
Other cookbooks by this author
- Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
- The Complete "Fat Flush" Program: Three-Book Bundle
- Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life
- Fast Track Detox Diet
- Fat Flush Cookbook
- Fat Flush Cookbook
- The Fat Flush Cookbook
- The Fat Flush Cookbook
- Fat Flush Fitness Plan: Reshape Your Body While Melting Fat From Your Hips, Waist, Arms, And Thighs
- Fat Flush Foods: The World's Best Foods, Seasonings, And Supplements To Flush The Fat From Every Body
- Fat Flush for Life: The Super Detox Plan to Boost Your Metabolism and Keep Weight Off for Good
- The Fat Flush Plan
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
- Get The Salt Out: 501 Simple Ways To Cut The Salt Out of Any Diet
- Get The Sugar Out
- Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make YouSick, Tired, and Bloated
- The Gut Flush Plan A Breakthrough Cleansing Program Flushes fattening toxins, Boosts your metaBoosts your metabolism, Fortifies your health
- The New Fat Flush Cookbook
- Super Nutrition For Women, Revised And Updated: The Award-Winning Guide No Woman Should Be Without
- Your Body Knows Best
