Fresh: Simple, Delicious Recipes to Make You Feel Energised! by Donal Skehan

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  • Apple, carrot, and ginger juice (page 18)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Beverages / drinks (no-alcohol)
    • Ingredients: apples; carrots; fresh ginger
    show

  • Super cleansing juice (page 18)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Beverages / drinks (no-alcohol); Quick / easy
    • Ingredients: apples; carrots; yellow peppers; cucumbers; celery; broccoli stalks; beets
    show

  • Green goblin super juice (page 19)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Beverages / drinks (no-alcohol); Quick / easy
    • Ingredients: apples; baby spinach; kale; cucumbers; limes
    show

  • Watermelon zinger (page 19)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Beverages / drinks (no-alcohol); Quick / easy
    • Ingredients: watermelons; cucumbers; red-skinned apples; limes; fresh ginger
    show

  • Juicer muffins with chocolate glaze (page 21)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Cakes, small; Frostings & fillings; Breakfast / brunch
    • Ingredients: all-purpose flour; whole wheat flour; rolled oats; sunflower seeds; honey; nut milk of your choice; bananas; fruit pulp of your choice; coconut oil; raw cocoa powder; cacao nibs
    show

  • Blueberry and chia seed muffins (page 22)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Cakes, small; Quick / easy; Breakfast / brunch
    • Ingredients: all-purpose flour; whole wheat flour; rolled oats; ground cinnamon; chia seeds; bananas; milk; sunflower seeds; blueberries
    show

  • My favorite granola (page 23)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Breakfast / brunch; Cooking ahead
    • Ingredients: old-fashioned oats; unsalted mixed nuts; pumpkin seeds; sunflower seeds; ground cinnamon; mixed dried fruits; honey; coconut oil
    show

  • Breakfast pep 'n' power bars (page 24)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Brownies, slices & bars; Breakfast / brunch; Cooking ahead; Vegan
    • Ingredients: ground almonds; almond butter; cocoa powder; Medjool dates; espresso; chia seeds; rolled oats; unsweetened coconut
    show

  • Sun-dried tomato pesto (page 26)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Sauces, general; Italian; Vegetarian
    • Ingredients: sun-dried tomatoes in oil; blanched almonds; balsamic vinegar; ground cayenne pepper
    show

  • Guacamole (page 26)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Dips, spreads & salsas; Breakfast / brunch; Mexican; Vegan; Vegetarian
    • Ingredients: avocados; limes; Tabasco sauce; cilantro
    show

  • Chickpea hummus (page 27)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Dips, spreads & salsas; Quick / easy; Breakfast / brunch; Middle Eastern; Vegan; Vegetarian
    • Ingredients: canned chickpeas; tahini; ground cumin; smoked paprika; ground cayenne pepper
    show

  • Red beet hummus (page 27)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Dips, spreads & salsas; Quick / easy; Breakfast / brunch; Middle Eastern; Vegan; Vegetarian
    • Ingredients: beets; ground cumin; pomegranate molasses; tahini; lemons
    show

  • Raspberry and almond overnight oats (page 28)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Breakfast / brunch; Cooking ahead; Cooking for 1 or 2; Vegan
    • Ingredients: rolled oats; chia seeds; almond milk; raspberries; sliced almonds
    show

  • Strawberry and chocolate overnight oats (page 28)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Breakfast / brunch; Cooking ahead; Cooking for 1 or 2
    • Ingredients: rolled oats; chia seeds; almond milk; honey; cocoa powder; strawberries; cacao nibs
    show

  • Blueberry and lemon overnight oats (page 28)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Breakfast / brunch; Cooking ahead; Cooking for 1 or 2; Vegan
    • Ingredients: rolled oats; chia seeds; almond milk; blueberries; lemons
    show

  • Totally tropical overnight oats (page 28)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Breakfast / brunch; Cooking ahead; Cooking for 1 or 2
    • Ingredients: rolled oats; chia seeds; almond milk; mangoes; unsweetened coconut; honey
    show

  • Apple, cinnamon, and pecan oatmeal (page 30)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: rolled oats; milk; apples; ground cinnamon; honey; pecans
    show

  • Semolina pancakes with slow-roasted rhubarb, yogurt, and pistachios (page 31)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: semolina; fast-acting yeast; superfine sugar; yogurt; pistachio nuts; rhubarb; oranges; orange blossom honey; whole star anise; fresh ginger; vanilla beans
    show
  • Gluten-free pancakes with blueberry, banana, and honey

    Gluten-free pancakes with blueberry, banana, and honey (page 32)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Pancakes, waffles & crêpes; Breakfast / brunch; Cooking for 1 or 2; Gluten-free
    • Ingredients: oat flour; chia seeds; blueberries; coconut oil; bananas
    show

  • Poached egg, sweet potato rösti, and healthy Hollandaise (page 35)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Egg dishes; Quick / easy; Sauces, general; Breakfast / brunch; French; Swiss; Vegetarian
    • Ingredients: eggs; coconut oil; spinach; chives; sweet potatoes; egg yolks
    show

  • Huevos rancheros scrambled eggs (page 36)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Egg dishes; Quick / easy; Dips, spreads & salsas; Breakfast / brunch; Cooking for 1 or 2; Mexican; Vegetarian
    • Ingredients: eggs; corn tortillas; cherry tomatoes; red onions; cilantro; limes; avocados
    show

  • Za'atar quinoa poached eggs (page 38)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: quinoa; vegetable stock; kale; spinach; cherry tomatoes; scallions; ground cayenne pepper; smoked paprika; eggs; za'atar
    show

  • The house vegetarian fry (page 39)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: spinach; red onions; canned tomatoes; dried oregano; canned cannellini beans; eggs; tomatoes; portobello mushrooms
    show

  • Post-workout omelet (page 40)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Egg dishes; Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: rainbow chard; eggs; feta cheese; cherry tomatoes; toasted sesame seeds
    show

  • Kick-ass kale kleaner (page 42)

    from Fresh: Simple, Delicious Recipes to Make You Feel Energized! Fresh by Donal Skehan

    • Categories: Quick / easy; Beverages / drinks (no-alcohol)
    • Ingredients: kale; apple juice; limes; bananas
    show

Notes about this book

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Notes about Recipes in this book

  • Tomato and chickpea soup

    • FJT on April 27, 2019

      This was very quick to make with mostly pantry ingredients and was perfect for a chilly day. Very tasty. Will make again.

  • Harissa baked eggs

    • FJT on March 26, 2019

      A very quick and simple version of shakshuka. Very tasty.

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  • ISBN 10 1473621038
  • ISBN 13 9781473621039
  • Published Oct 22 2015
  • Format Hardcover
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Hodder & Stoughton General Division
  • Imprint Hodder & Stoughton Ltd

Publishers Text

Donal is known for easy, fresh, home-cooked food, and his new TV series will focus on a subject close to his heart - eating for energy. The recipes in Donal's cookbook are all about maximising your health through eating delicious and nutrient-packed food rather than any sort of deprivation. The book includes recipes for breakfasts and snacks as well as Food On The Run, Quick Cook Suppers, and Dessert & Sweet Treats, such as Sugar Free Chocolate Chip Cookies, Beetroot & Chickpea Burgers, Super Power Veggie Summer Rolls, Za'atar Quinoa Poached Eggs - big on flavour and packed full of goodness!

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