The Mindful Kitchen: Vegetarian Cooking to Relate to Nature by Heather Thomas

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  • ISBN 10 1782408754
  • ISBN 13 9781782408758
  • Published Oct 01 2019
  • Format Hardcover
  • Page Count 192
  • Language English
  • Countries United Kingdom
  • Publisher Leaping Hare Press

Publishers Text

An environmental foodie on a holistic path, Heather is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions-creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of seasonal recipes are mindfully stirred together in this new-wave cookbook which is literally nourishing. Offering over 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing–inspiration, curiosity, and awareness—and this is destined to be a must have in every kitchen library.



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