The G.I. Diet Cookbook: More Than 100 Low Glycemic-Index Recipes For Healthy Weight Loss by Jane Suthering and Antony Worrall Thompson and Mabel Blades R D

  • Blueberry muffins (page 42)

    from Antony Worrall Thompson's GI Diet: The Diet That Nutritionists Recommend Antony Worrall Thompson's GI Diet by Antony Worrall Thompson and Mabel Blades and Jane Suthering

    • Categories: Cakes, small; Afternoon tea; Breakfast / brunch
    • Ingredients: wholegrain flour; raw cane sugar; skimmed milk; eggs; blueberries
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  • ISBN 10 1584795468
  • ISBN 13 9781584795469
  • Published Sep 01 2006
  • Format Paperback
  • Page Count 160
  • Language English
  • Countries United States
  • Publisher Stewart, Tabori & Chang
  • Imprint Stewart, Tabori, & Chang

Publishers Text

Americans are gluttons for diet fads. The trouble is, trendy diets - no matter how effective in helping you lose weight - usually fail when it comes to keeping the weight off. And most impose so many restrictions that they make eating a grim duty.

The G.I. Diet Cookbook pursues a much more enjoyable strategy. Its 100-plus recipes, created by British food celebrity Antony Worrall Thompson, emphasize satisfaction, not deprivation. The glycemic index focuses on the benefits of low-G.I. foods from every category, including carbohydrates. Because they're slow to digest, low-G.I. foods make you feel less hungry, allowing you to shed pounds effortlessly. And because the book's dishes are so varied and delicious, maintaining weight loss is easier than ever before.

The G.I. diet is rooted in sound nutritional principles that have long been used by diabetics to control their weight and blood sugar. But Thompson's culinary ingenuity - and his devotion to preparing food that's as tasty as it is healthy - has transformed this formerly "medical" diet into one that everyone will find irresistible.

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