The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle by Trine Hahnemann

  • Raw oats with fruit and milk in summer (page 22)

    from The Nordic Diet The Nordic Diet by Trine Hahnemann

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Summer; Scandinavian; Gluten-free
    • Ingredients: red currants; raspberries; rolled oats; milk
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Notes about this book

  • Eat Your Books

    The author, formerly published as Trina Hahnemann, is now known professionally as Trine Hahnemann.

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  • ISBN 10 1634504119
  • ISBN 13 9781634504119
  • Published Sep 15 2015
  • Format Paperback
  • Page Count 144
  • Language English
  • Countries United States
  • Publisher Skyhorse Publishing
  • Imprint Skyhorse Publishing

Publishers Text

Eat your way to health and happiness with a diet built on tradition.

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.

This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine. 160 color photographs

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