Eat Nordic: The ultimate diet for weight loss, health and happiness by Trine Hahnemann

  • Raw oats with fruit and milk in summer (page 22)

    from The Nordic Diet / Eat Nordic The Nordic Diet / Eat Nordic by Trine Hahnemann

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Summer; Scandinavian; Gluten-free
    • Ingredients: red currants; raspberries; rolled oats; milk
    show

  • Show all Recipes...

Notes about this book

This book does not currently have any notes.

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 184949763X
  • ISBN 13 9781849497633
  • Published Jan 14 2016
  • Format Paperback
  • Page Count 176
  • Language English
  • Countries United Kingdom
  • Publisher Quadrille Publishing

Publishers Text

Forget the Mediterranean diet - the Nordic diet is the best approach for healthy living. Findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. Eat Nordic is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). In this updated edition of the best-selling book, The Nordic Diet, Trine Hahnemann, doyenne of Scandinavian cooking, provides a succinct guide to the Nordic diet, its elements, ingredients and basic philosophy and how to use it to lose weight. All these elements are then combined in 75 diverse and delicious recipes. Photographed in Denmark by Lars Ranek, Eat Nordic is an appealing and timely book.

Other cookbooks by this author