Five: 150 Effortless Ways to Eat 5+ Fruit and Veg a Day by Rachel de Thample

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    • Categories: Cakes, small; Breakfast / brunch
    • Ingredients: peanut butter; caster sugar; apple juice; apples; whole grain flour
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    • Categories: Cakes, small; Breakfast / brunch
    • Ingredients: caster sugar; ground cinnamon; apple juice; rosemary sprigs; pears; hazelnuts; whole grain flour; honey; goat curd; yoghurt
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    • Categories: Cakes, small; Breakfast / brunch
    • Ingredients: dried figs; honey; orange blossom water; ground cinnamon; cardamom pods; oranges; ground almonds; whole grain flour; almonds
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    • Categories: Cakes, small; Breakfast / brunch
    • Ingredients: caster sugar; apple juice; blackcurrants; whole grain flour; ground cinnamon
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    • Categories: Cakes, small; Breakfast / brunch
    • Ingredients: bananas; caster sugar; coffee; whole grain flour; walnuts
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Fall / autumn
    • Ingredients: rosehips; honey
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch
    • Ingredients: dried apricots; spices of your choice
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch
    • Ingredients: clementines; saffron; honey
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch
    • Ingredients: apple juice; cardamom pods; fennel seeds; fennel fronds
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch
    • Ingredients: grapefruits; ginger root; honey
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegetarian
    • Ingredients: buckwheat flour; milk; beer
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegetarian
    • Ingredients: onions; raclette cheese; hard apple cider; thyme sprigs; buckwheat flour; milk; beer
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  • Turkish spinach galette
    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Turkish; Vegetarian
    • Ingredients: buckwheat flour; milk; beer; spinach; yoghurt; harissa paste; egg yolks; dukka
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    • Categories: Spice / herb blends & rubs; Egyptian
    • Ingredients: sesame seeds; cumin seeds; coriander seeds; pine nuts
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; English
    • Ingredients: buckwheat flour; milk; beer; mushrooms; smoked streaky bacon; cherry tomatoes; Marmite; parsley; egg yolks
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: buckwheat flour; milk; beer; cherries; dark chocolate; ground cinnamon; mascarpone cheese
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: buckwheat flour; milk; beer; ground cinnamon; apples; maple syrup; yoghurt; walnuts
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    • Categories: Egg dishes; Breakfast / brunch; Indian; Vegetarian
    • Ingredients: eggs; lemons; mushrooms; ginger root; chilli powder; cumin seeds; turmeric; spinach
    • Accompaniments: Cumin chana dosa
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    • Categories: Egg dishes; Breakfast / brunch; Turkish; Vegetarian
    • Ingredients: sourdough bread; cherry tomatoes; eggs; yoghurt; spring onions; chilli flakes
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  • Parsnip chorizo hash with lime, thyme and fried eggs
    • Categories: Stews & one-pot meals; Breakfast / brunch
    • Ingredients: onions; chorizo sausages; cumin seeds; parsnips; limes; thyme sprigs; eggs; chilli flakes
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    • Categories: Stews & one-pot meals; Breakfast / brunch; Vegetarian
    • Ingredients: onions; cumin seeds; parsnips; limes; thyme sprigs; eggs; chilli flakes; sweet smoked paprika; chilli powder; salted Marcona almonds
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    • Categories: Egg dishes; Breakfast / brunch; Vegetarian
    • Ingredients: halloumi cheese; pumpkins; red chillies; apple cider vinegar; honey; mint; eggs
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    • Categories: Breakfast / brunch; Vegetarian
    • Ingredients: aubergines; pita bread; eggs; yoghurt; chilli flakes; smoked paprika; mint; walnuts
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  • Banana peanut butter cup
    • Categories: Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: yoghurt; peanut butter; honey; ground cinnamon; rolled oats; cocoa powder; bananas
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Persian
    • Ingredients: honey; rolled oats; Greek yogurt; rose water; ground cardamom; pistachio nuts; pears
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Notes about this book

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Notes about Recipes in this book

  • Sesame aubergine bites with honey miso dip

    • eeeve on December 07, 2020

      Liked these - would make again. No sesame seeds in the house, and my dip was so runny even before adding water that it was actually more a sauce. I ended up pouring that over the aubergines half way through roasting time, which made quite a sticky mess in the roasting tin. Might try and pour over just after roasting next time. Had with a fried egg (inspired by another aubergine recipe from the book), which was great. To make more substantial, I would add jasmine rice next time.

  • Honeyed parsnip quinoa with chilli, cardamom and orange

    • eeeve on November 26, 2023

      This is alright, the honey-glazed parsnips are really nice, and they work well with orange flavour. I didn't totally like them together with quinoa, it was all a bit 'soft' for me. Needed more bite/crunch. DH was a big fan though.

  • Ginger beer poached rhubarb

    • eeeve on March 16, 2017

      While the outcome of this recipe wasn't bad at all, I don't think I'll make it again. The rhubarb just fell to bits after cooking, and there was quite a lot of liquid left, which I now have to boil up and turn into a syrup. It tasted quite nice and not too sweet, but I somehow missed the sticky-ness of roasted rhubarb.

  • Big fat Greek salad with Jassy's fried feta

    • joneshayley on January 28, 2019

      A wonderful recipe, perfect for dinner parties. The floured fried feta is a crispy salty delicious revelation! Works so well with the tomato salad. I adore this.

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  • ISBN 10 1473502667
  • ISBN 13 9781473502666
  • Published Feb 05 2015
  • Format eBook
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Random House (Digital)
  • Imprint Ebury Digital

Publishers Text

We all want tasty food that's good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables. Most of us aren't even getting half the fruit and veg we need in a day. In Five, Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake. Rachel's inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains - some even offer a full 5 portions. So you always know you're eating both well and happily.

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