More Veg, Less Meat: The Eco-Friendly Way to Eat, with 150 Inspiring Flexitarian Recipes by Rachel de Thample

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    • Categories: Stocks; Cooking ahead
    • Ingredients: roast beef bones; onions; carrots; celery; bay leaves; black peppercorns
    • Categories: How to...; Cooking ahead
    • Ingredients: animal fat of your choice
    • Categories: Bread & rolls, savory; British
    • Ingredients: plain flour; milk; eggs; beef drippings
    • Categories: Pies, tarts & pastries; Cooking ahead
    • Ingredients: beef drippings; stoneground white flour
    • Categories: Sandwiches & burgers; Lunch; Main course; Cooking for 1 or 2
    • Ingredients: roast beef; sourdough bread; avocados; watercress; roast beef drippings; balsamic vinegar; cooked beetroots
    • Categories: Snacks; Cooking ahead; Vegetarian; Vegan
    • Ingredients: potato peels; store-cupboard ingredients
    • Categories: Pasta, doughs & sauces; Main course; Italian
    • Ingredients: dried porcini mushrooms; roast beef; chestnut mushrooms; red wine; onions; garlic; carrots; celery; tinned tomatoes; bay leaves; tomato purée; beef stock; rosemary sprigs; spaghetti pasta; rocket; Parmesan cheese
    • Categories: Soups; Asian
    • Ingredients: carrots; fresh ginger; roast beef; noodles; miso paste; spring onions; baby spinach; basil
    • Categories: Curry; Quick / easy; Main course
    • Ingredients: beef steaks; onions; sweet potatoes; chillies; whole cloves; garam masala; ground coriander; turmeric; ground cumin; coconut milk; cherry tomatoes; baby spinach
    • Categories: Stews & one-pot meals; Main course
    • Ingredients: seasoned flour; braising steaks; tomato ketchup; paprika; chilli powder; carrots; sweet potatoes; onions; garlic; beef stock; parsley or coriander; sweetcorn cobs (UK/Australia); pecans; coriander sprigs
    • Categories: Sauces for meat; Main course
    • Ingredients: rose veal escalopes; leeks; wild mushrooms; rosemary sprigs; plums; honey
    • Categories: Chili; Main course; American
    • Ingredients: onions; bell peppers; minced beef; ground cinnamon; paprika; ground cumin; tinned tomatoes; Green & Black's Maya Gold dark orange chocolate bars; tomato purée; chilli powder; tinned kidney beans; tinned black beans; natural yogurt; coriander sprigs; limes
    • Accompaniments: Pumpkin bowls
    • Categories: Salads; Main course; Italian
    • Ingredients: beef fillet steaks; cooked beetroots; baby courgettes; lemons; avocados; marinated artichoke hearts; wild rocket; toasted pine nuts
    • Categories: Spice / herb blends & rubs; Salads; Sauces for meat; Main course; Argentinian
    • Ingredients: red peppers; corn on the cob; lettuce; red onions; avocados; beef sirloin steaks; ground coffee; dried oregano; lemons; shallots; red chillies; mixed herbs
    • Categories: Dressings & marinades; Salads; Main course; Asian
    • Ingredients: cabbage; carrots; coriander leaves; roasted cashew nuts; honey; limes; apple cider vinegar; sesame oil; soy sauce; fresh ginger; chestnut mushrooms; beef mince; spring onions; toasted sesame seeds; pak choi
    • Categories: Dressings & marinades; Salads; Side dish; Cooking ahead; Vegetarian
    • Ingredients: cabbage; coriander leaves; roasted cashew nuts; honey; limes; apple cider vinegar; sesame oil; soy sauce; fresh ginger; apples; beetroots
    • Categories: Sandwiches & burgers; Main course
    • Ingredients: dried apricots; fennel; toasted pine nuts; minced pork; tarragon; burger buns; lettuce
    • Categories: Sandwiches & burgers; Sauces for meat; Main course
    • Ingredients: aubergines; red peppers; minced lamb; onions; ground cumin; ground coriander; ground cinnamon; cardamom pods; chilli powder; breadcrumbs; black olives; mint; rolls; salad leaves; pistachio nuts; lemons; avocados; honey
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    • Categories: Dressings & marinades; Salads; Main course
    • Ingredients: beetroots; honey; frozen peas; watercress; lemons; cooked new potatoes; roast lamb; natural yogurt; cucumbers; mint
    • Categories: Stews & one-pot meals; Main course; English
    • Ingredients: onions; carrots; celery; leeks; roast lamb; lamb stock; thyme sprigs; tomato purée; red wine; mashed potatoes

Notes about this book

  • adewar on July 20, 2018

    Fantastic paprika and rosemary rub for meat and vegetable skewers

Notes about Recipes in this book

  • Honey spiced cauliflower

    • mharriman on February 14, 2021

      We ( husband and I) liked the prescribed dusting of spices over the cauliflower, and the honey /lemon drizzled over it before serving gave it extra pizazz. Easy and quick to make as promised.

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  • ISBN 10 0857834649
  • ISBN 13 9780857834645
  • Linked ISBNs
  • Published Oct 02 2018
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Kyle Books

Publishers Text

We eat twice the amount of meat we need to and only half the amount of vegetables that we are supposed to. We're all aware that cutting down on meat and dairy would significantly help reduce greenhouse gases, and also improve our health, but the majority of us do not want to cut it out entirely. Rachel de Thample reveals how you can reverse that statistic and pack your meals full of fresh plant-based ingredients. In More Veg Less Meat Rachel shows how to make the most of meat by buying good quality produce and eating it sparingly, but also how to the most of every bit of meat. This could mean spinning out a roast to last the week, or using lesser known cuts in imaginative ways. With 150 delicious recipes, such as Beef Miso Ginger Soup, Mayan Gold Chilli, and Lamb Burger with Roast Aubergine and Pistachio Mayonnaise, even the most hardened carnivore can be convinced that eating less meat is a good thing. With quick and easy ideas for seasonal vegetable dishes, as well as each recipe meeting recommended protein needs, you'll be eating a better balance of meat, fruit and veg in no time.

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