Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Mark Hyman

  • Spanish romesco dip with veggies (page 265)

    from Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Eat Fat, Get Thin by Mark Hyman

    • Categories: Dips, spreads & salsas; Sauces, general; Snacks; Spanish; Vegan; Vegetarian
    • Ingredients: almonds; roasted red peppers; tomatoes; paprika; sherry vinegar; vegetables of your choice
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Notes about Recipes in this book

  • Almond pancakes with berries

    • whitewoods on October 06, 2019

      Of course, the nutritional information in this book is very good and comes decades too late for millions of people, but I don't think I could ever conform to this diet. I made these pancakes for Mom and me because they sounded appealing, and I opted to put syrup on the table for anyone who might want to add just a little bit. Well, both of us wound up needing quite a bit of it. Berries are nice and all, but they're not very sweet. And, even with all of those eggs, the pancakes didn't taste very good, as there's no sugar in them and only almond flour and coconut flour. I don't have a gluten allergy, but I have yet to taste a gluten-free baked recipe or product that actually tastes good. Gonna try a savory recipe from this book tomorrow night and will report back. I have higher hopes for that one.

  • Bistro flank steak salad with baby green beans

    • whitewoods on October 07, 2019

      Very good, but I think I may still try out some other steak-salad recipes. Steak salad is one of my all-time favorite dishes. This was my first time making it for myself though. Up until now I had only ever had it in restaurants.

  • Oven caramelized red onions

    • whitewoods on October 07, 2019

      Very good. Easier than caramelizing in a skillet.

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  • ISBN 10 0316338834
  • ISBN 13 9780316338837
  • Published Feb 23 2016
  • Format Hardcover
  • Page Count 400
  • Language English
  • Edition 1
  • Countries United States
  • Publisher Little, Brown and Company

Publishers Text

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

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