Super Natural Simple: Whole-Food, Vegetarian Recipes for Real Life by Heidi Swanson

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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: instant oatmeal; tamari; Sriracha sauce; peanuts; green onions; chia seeds
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    • Categories: Breakfast / brunch
    • Ingredients: old-fashioned oats; masala chai tea; coffee; maple syrup; eggs; bananas
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    • Categories: Children & baby food; Breakfast / brunch
    • Ingredients: old-fashioned oats; puffed whole grain cereal; maple syrup; vanilla extract; egg whites
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    • Categories: Breakfast / brunch; American
    • Ingredients: old-fashioned oats; raw cashews; unsweetened shredded coconut; puffed whole grain cereal; chana masala; maple syrup; rose water; egg whites
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    • Categories: Breakfast / brunch; American; Low sugar
    • Ingredients: oat O's cereal; quick-cooking oats; puffed whole grain cereal; oat bran; freeze-dried berries of your choice; ground flaxseeds; milk of your choice; berries (strawberries / raspberries / blackberries); chia seeds; bananas
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: old-fashioned oats; whole wheat flour; all-purpose flour; cornstarch; buttermilk; eggs
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegetarian
    • Ingredients: old-fashioned oats; whole wheat flour; all-purpose flour; cornstarch; buttermilk; eggs; spinach
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: whole wheat flour; all-purpose flour; cornstarch; buttermilk; eggs; wheat germ
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: whole wheat flour; all-purpose flour; cornstarch; buttermilk; eggs; old-fashioned oats; ground turmeric; lemons; poppy seeds
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: all-purpose flour; cornstarch; buttermilk; eggs; old-fashioned oats; rye flour
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegetarian
    • Ingredients: all-purpose flour; cornstarch; buttermilk; eggs; old-fashioned oats; carrots; green onions; whole wheat flour
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: all-purpose flour; cornstarch; buttermilk; eggs; old-fashioned oats; whole wheat flour; bananas; blueberries
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    • Categories: Breakfast / brunch; Vegan; Vegetarian
    • Ingredients: avocados; nutritional yeast flakes; kale chips; curly kale
    • Accompaniments: Oven-roasted cherry tomatoes
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    • Categories: Egg dishes; Breakfast / brunch; Vegetarian
    • Ingredients: eggs; Greek yogurt; whole grain bread; paprika; chives; toasted sesame seeds
    • Accompaniments: Crispy curly kale chips
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    • Categories: How to...; Vegetarian
    • Ingredients: milk; coconut milk; turmeric; garlic; lemons
    • Accompaniments: Lemon-millet soda bread
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    • Categories: Egg dishes; Breakfast / brunch; American; Vegetarian
    • Ingredients: French onion dip mix; milk of your choice; eggs; whole grain bread; Gruyère cheese; chives
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    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch
    • Ingredients: jasmine tea; milk of your choice; chia seeds; maple syrup; toppings of your choice
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    • Categories: Snacks; Vegan; Vegetarian
    • Ingredients: root vegetable chips; green onions; chives; lemons; black peppercorns
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    • Categories: Snacks; Vegan; Vegetarian
    • Ingredients: tortilla chips; toasted sesame oil; toasted sesame seeds; green onions; cilantro; avocados
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    • Categories: Spice / herb blends & rubs; Snacks; Entertaining & parties; Vegan; Vegetarian
    • Ingredients: crispy brown rice cereal; peanuts; raw cashews; pumpkin seeds; unsweetened shredded coconut; nori; ground cayenne pepper; turmeric
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    • Categories: Snacks; Vegan; Vegetarian
    • Ingredients: saffron; almond extract; pitted dates; smoked sea salt
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    • Categories: Dips, spreads & salsas; Snacks; Vegan; Vegetarian
    • Ingredients: mung beans; tahini; chives; green onions; sesame seeds
    • Accompaniments: Lemon-garlic pita chips
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    • Categories: Dips, spreads & salsas; Snacks; Entertaining & parties; Vegan; Vegetarian
    • Ingredients: canned white beans; beets; lemons; ground cayenne pepper; tahini; dried rose petals; mixed nuts of your choice
    • Accompaniments: Lemon-garlic pita chips
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    • Categories: Dressings & marinades; Small plates - tapas, meze; Vegetarian
    • Ingredients: burrata cheese; oregano; arugula
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Notes about this book

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Notes about Recipes in this book

  • Granola for everyone

    • ccav on December 12, 2021

      This was really good and easy. Made with puffed kamut and sliced almonds.

    • e_ballad on May 16, 2021

      Ignore the quantities specified in this recipe. Double them! My 3x kids devoured the whole lot in one sitting!!!

  • Jasmine-chia breakfast pudding

    • EmilyR on March 23, 2021

      I've previously made this with coconut milk, which is far richer, but the Jasmine comes through with regular milk. Nice and simple.

  • Pinkest party dip

    • sayeater on October 07, 2021

      Comes together quickly. Used Rancho Gordo cassoulet beans that I pressure cooked. Bright pink color even without the dragonfruit powder. A solid bean dip, but no wow factor other than color.

  • Burrata ball, four ways: turmeric-garlic drizzle

    • EmilyR on March 29, 2021

      i don't need an excuse to eat burrata, but this is a nice change for something a bit different.

  • Peanut stew with spinach & miso

    • lizbot2000 on March 28, 2021

      This was great! Really easy and fast and delicious. I'll be making this again and experimenting with other curry pastes.

  • Paprika-spiced mushroom stew

    • mlbatt on December 29, 2021

      Indexing error - there's no tortellini in the recipe. However, there are mushrooms!

  • Sriracha-tomato soup

    • kath on December 29, 2021

      This tomato soup was simple and very good, BUT... 3 tablespoons of Sriracha made it way too hot for me. Even my heat-loving husband thought it was too spicy. I would definitely make it again, but probably with 1 tablespoon of Sriracha. I'd put the bottle of Sriracha on the table for people to spice it up, if they want.

  • Jalapeño-lime split pea soup

    • lizbot2000 on March 28, 2021

      This was wonderful. The yogurt and hemp hearts really add to it, and I was surprised at how much I liked the jalapeño and salsa verde with the split peas. Easy, fast, delicious.

    • VineTomato on September 29, 2022

      I enjoyed this. Mr VT has a small complaint that it was a lot of the same. I used the tomatillo sauce from Cool Chile, it was nice but next time I might make my own salsa with more herbs and punch. We topped with feta and toasted sunflower seeds. Didn't have any yogurt in the fridge but I think this could have been a lovely addition.

  • Jalapeño-cheddar socca

    • EmilyR on March 31, 2021

      Perfect little savory chickpea pancakes. I paired it with a salted labneh... also made the beet + feta variant from the book.

  • Roasted chile-peanut tofu

    • mlbatt on December 29, 2021

      I expected more from this, it was just okay. Hubby liked it a bit more than I did, though.

  • Coconut-baked tofu with broccoli & beans

    • EmilyR on March 31, 2021

      After surveying the foods I had on hand I then saw the Cilantro-green curry paste here as well as the rest of the ingredients and it was kismet. This is a simple and effortless dish - as many I've made in this book seem to be, but packed with flavor.

  • Easy olive oil cale

    • kath on October 31, 2023

      This cake is really fabulous! So easy, and SO good! I used finely chopped dried mango instead of the berries. It worked well, but berries would have been more colorful.

  • Cilantro-green curry paste

    • EmilyR on March 31, 2021

      Needed green curry paste in a pinch and here it is! Flavorful and effortless to make.

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