Super Natural Simple: Whole-Food, Vegetarian Recipes for Real Life by Heidi Swanson

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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: instant oatmeal; tamari; Sriracha sauce; peanuts; green onions; chia seeds
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    • Categories: Breakfast / brunch
    • Ingredients: old-fashioned oats; masala chai tea; coffee; maple syrup; eggs; bananas
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    • Categories: Children & baby food; Breakfast / brunch
    • Ingredients: old-fashioned oats; puffed whole grain cereal; maple syrup; vanilla extract; egg whites
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    • Categories: Breakfast / brunch; American
    • Ingredients: old-fashioned oats; raw cashews; unsweetened shredded coconut; puffed whole grain cereal; chana masala; maple syrup; rose water; egg whites
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    • Categories: Breakfast / brunch; American; Low sugar
    • Ingredients: oat O's cereal; quick-cooking oats; puffed whole grain cereal; oat bran; freeze-dried berries of your choice; ground flaxseeds; milk of your choice; berries (strawberries / raspberries / blackberries); chia seeds; bananas
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: old-fashioned oats; whole wheat flour; all-purpose flour; cornstarch; buttermilk; eggs
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegetarian
    • Ingredients: old-fashioned oats; whole wheat flour; all-purpose flour; cornstarch; buttermilk; eggs; spinach
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: whole wheat flour; all-purpose flour; cornstarch; buttermilk; eggs; wheat germ
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: whole wheat flour; all-purpose flour; cornstarch; buttermilk; eggs; old-fashioned oats; ground turmeric; lemons; poppy seeds
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: all-purpose flour; cornstarch; buttermilk; eggs; old-fashioned oats; rye flour
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegetarian
    • Ingredients: all-purpose flour; cornstarch; buttermilk; eggs; old-fashioned oats; carrots; green onions; whole wheat flour
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch
    • Ingredients: all-purpose flour; cornstarch; buttermilk; eggs; old-fashioned oats; whole wheat flour; bananas; blueberries
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    • Categories: Breakfast / brunch; Vegan; Vegetarian
    • Ingredients: avocados; nutritional yeast flakes; kale chips; curly kale
    • Accompaniments: Oven-roasted cherry tomatoes
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    • Categories: Egg dishes; Breakfast / brunch; Vegetarian
    • Ingredients: eggs; Greek yogurt; whole grain bread; paprika; chives; toasted sesame seeds
    • Accompaniments: Crispy curly kale chips
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    • Categories: How to...; Vegetarian
    • Ingredients: milk; coconut milk; turmeric; garlic; lemons
    • Accompaniments: Lemon-millet soda bread
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    • Categories: Egg dishes; Breakfast / brunch; American; Vegetarian
    • Ingredients: French onion dip mix; milk of your choice; eggs; whole grain bread; Gruyère cheese; chives
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    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch
    • Ingredients: jasmine tea; milk of your choice; chia seeds; maple syrup; toppings of your choice
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    • Categories: Snacks; Vegan; Vegetarian
    • Ingredients: root vegetable chips; green onions; chives; lemons; black peppercorns
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    • Categories: Snacks; Vegan; Vegetarian
    • Ingredients: tortilla chips; toasted sesame oil; toasted sesame seeds; green onions; cilantro; avocados
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    • Categories: Spice / herb blends & rubs; Snacks; Entertaining & parties; Vegan; Vegetarian
    • Ingredients: crispy brown rice cereal; peanuts; raw cashews; pumpkin seeds; unsweetened shredded coconut; nori; ground cayenne pepper; turmeric
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    • Categories: Snacks; Vegan; Vegetarian
    • Ingredients: saffron; almond extract; pitted dates; smoked sea salt
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    • Categories: Dips, spreads & salsas; Snacks; Vegan; Vegetarian
    • Ingredients: mung beans; tahini; chives; green onions; sesame seeds
    • Accompaniments: Lemon-garlic pita chips
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    • Categories: Dips, spreads & salsas; Snacks; Entertaining & parties; Vegan; Vegetarian
    • Ingredients: canned white beans; beets; lemons; ground cayenne pepper; tahini; dried rose petals; mixed nuts of your choice
    • Accompaniments: Lemon-garlic pita chips
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    • Categories: Dressings & marinades; Small plates - tapas, meze; Vegetarian
    • Ingredients: burrata cheese; oregano; arugula
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Notes about this book

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Notes about Recipes in this book

  • Granola for everyone

    • ccav on December 12, 2021

      This was really good and easy. Made with puffed kamut and sliced almonds.

    • e_ballad on May 16, 2021

      Ignore the quantities specified in this recipe. Double them! My 3x kids devoured the whole lot in one sitting!!!

  • Jasmine-chia breakfast pudding

    • EmilyR on March 23, 2021

      I've previously made this with coconut milk, which is far richer, but the Jasmine comes through with regular milk. Nice and simple.

  • Pinkest party dip

    • sayeater on October 07, 2021

      Comes together quickly. Used Rancho Gordo cassoulet beans that I pressure cooked. Bright pink color even without the dragonfruit powder. A solid bean dip, but no wow factor other than color.

  • Burrata ball, four ways: turmeric-garlic drizzle

    • EmilyR on March 29, 2021

      i don't need an excuse to eat burrata, but this is a nice change for something a bit different.

  • Peanut stew with spinach & miso

    • lizbot2000 on March 28, 2021

      This was great! Really easy and fast and delicious. I'll be making this again and experimenting with other curry pastes.

  • Paprika-spiced mushroom stew

    • mlbatt on December 29, 2021

      Indexing error - there's no tortellini in the recipe. However, there are mushrooms!

  • Sriracha-tomato soup

    • kath on December 29, 2021

      This tomato soup was simple and very good, BUT... 3 tablespoons of Sriracha made it way too hot for me. Even my heat-loving husband thought it was too spicy. I would definitely make it again, but probably with 1 tablespoon of Sriracha. I'd put the bottle of Sriracha on the table for people to spice it up, if they want.

  • Jalapeño-lime split pea soup

    • lizbot2000 on March 28, 2021

      This was wonderful. The yogurt and hemp hearts really add to it, and I was surprised at how much I liked the jalapeño and salsa verde with the split peas. Easy, fast, delicious.

    • VineTomato on September 29, 2022

      I enjoyed this. Mr VT has a small complaint that it was a lot of the same. I used the tomatillo sauce from Cool Chile, it was nice but next time I might make my own salsa with more herbs and punch. We topped with feta and toasted sunflower seeds. Didn't have any yogurt in the fridge but I think this could have been a lovely addition.

  • Jalapeño-cheddar socca

    • EmilyR on March 31, 2021

      Perfect little savory chickpea pancakes. I paired it with a salted labneh... also made the beet + feta variant from the book.

  • Roasted chile-peanut tofu

    • mlbatt on December 29, 2021

      I expected more from this, it was just okay. Hubby liked it a bit more than I did, though.

  • Coconut-baked tofu with broccoli & beans

    • EmilyR on March 31, 2021

      After surveying the foods I had on hand I then saw the Cilantro-green curry paste here as well as the rest of the ingredients and it was kismet. This is a simple and effortless dish - as many I've made in this book seem to be, but packed with flavor.

  • Easy olive oil cale

    • kath on October 31, 2023

      This cake is really fabulous! So easy, and SO good! I used finely chopped dried mango instead of the berries. It worked well, but berries would have been more colorful.

  • Cilantro-green curry paste

    • EmilyR on March 31, 2021

      Needed green curry paste in a pinch and here it is! Flavorful and effortless to make.

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  • ISBN 10 198485688X
  • ISBN 13 9781984856883
  • Linked ISBNs
  • Published Mar 23 2021
  • Format Paperback
  • Page Count 288
  • Language English
  • Countries United States
  • Publisher Ten Speed Press

Publishers Text

More than 120 whole-food, vegetarian recipes for quick weeknight meals full of flavor, spice, color, and nutrition from the New York Times bestselling author of Super Natural Cooking.

If you're looking for approachable ways to work more vegetables and whole foods onto your plate, this book is for you. In this artfully photographed collection, James Beard Award-winning author and beloved blogger Heidi Swanson presents recipes with short ingredients lists, make-ahead techniques, and clever methods to create high-impact meals. Dishes like French Onion Breakfast Strata, Blistered Cherry Tomato Soba, Crunchy Peanut and Saffron Citrus Salad, Ravioli in Toasted Almond Broth, and Jasmine Tea Sparkler are easy to prepare and beautiful on the table.

The magic (and benefits!) of cooking with nutrient-dense plants, fruits, vegetables, whole grains, and other natural foods are real. Spices like turmeric, cinnamon, cumin, paprika, and chiles are shown to have health-protecting qualities while herbs contribute powerful phytonutrients to prevent disease and keep our bodies working properly. Staying connected to what you eat is one of the most impactful ways to support your health and well-being.

Super Natural Simple features recipes for make-ahead mornings, weeknight noodles, one-bowl baking, the best salads, nourishing soups and stews, easy-drinking refreshers, single skillets, sheet-pan meals, and easy grills, while a power pantry provides the staples you'll want to have on hand. With 150 photographs reflecting Heidi's sunny Southern California lifestyle, Super Natural Simple makes eating well second nature.



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