Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul by Catherine Perez
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- ISBN 10 0063322579
- ISBN 13 9780063322578
- Published Aug 13 2024
- Format Hardcover
- Page Count 320
- Language English
- Countries United States
- Publisher HarperOne
Publishers Text
In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering plant-based recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you.Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on—adding her own delicious twists—served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how eating healthfully doesn’t mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself—bringing your own imagination, heritage, and fun to mealtime—so you can cultivate calm as you prepare mindful, sustainable meals.

