Notes about Recipes in this book

• Magical "ice cream" smoothie bowl

  • chezlarios on October 31, 2021

    Used fresh bananas instead of frozen, a frozen berry mix instead of strictly blueberries, and oat milk instead of almond milk. Tasty!

• Green tea lime pie smoothie bowl

  • KateS27 on April 14, 2026

    Tasty! I doubled the liquid and the recipe to make two regular smoothies instead of one smoothie bowl.

• Green-orange creamsicle smoothie

  • chezlarios on November 24, 2024

    Really tasty ! Made this with freshly squeezed orange juice and normal dates.

  • KateS27 on April 15, 2026

    Delicious! I used homemade cashew milk and added some shredded coconut instead of using the light coconut milk. Super tasty!

• Green matcha mango ginger smoothie

  • chezlarios on September 23, 2022

    Used a regular mango - turned out tasty!

• The satiety smoothie

  • chezlarios on July 27, 2023

    I used cracked flaxseed instead of hemp hearts, oat milk instead of almond milk, and fresh blueberries and banana instead of frozen. Still delicious!

• Pear vanilla mint green smoothie

  • chezlarios on November 03, 2020

    It was tasty, but not filling enough for breakfast for me (granted, the author says its more of a snack.)

  • KateS27 on April 13, 2026

    This was good, but not as delicious as some of her others. I added some cacao nibs to give it a mint chip feel!

• Chocolate dreams protein smoothie bowl

  • chezlarios on November 27, 2022

    Delicious! Made this with oat milk, an unfrozen banana, normal dates, and banana/vanilla protein powder, topped with homegrown strawberries, coconut flakes, and cacao nibs.

• Berry chia seed jam

  • Happykikkers on October 21, 2024

    Easy recipe to use up freezer fruit. Used frozen blueberries but they were unfortunately not very flavourful (not the recipe’s fault). Haven’t tried it on anything yet.

• Strawberry-vanilla chia seed jam

  • KateS27 on March 12, 2026

    Delicious and the perfect addition to my overnight oats!

• Strawberry oat crumble bars

  • imaluckyducky on April 16, 2017

    Flavor is good, especially the strawberry chia jam. For whatever reason my oat base was wetter than anticipated, so I had to add extra flour and bake an extra 5-10 mins.

• Apple pie overnight oats

  • mackenzie_455j9u on January 27, 2026

    Try warm with stewed apples & nuts

• Fresh cherry tomato salsa

  • KateS27 on May 02, 2026

    Not my favorite salsa, but pretty quick to pull together and still tasty!

• The freshest guacamole

  • KateS27 on May 02, 2026

    Easy to pull together once the cherry tomato salsa is made! Not my favorite, but still pretty yummy!

• Mocha empower glo bars

  • SugarFree_Vegan on June 03, 2017

    These bars are so easy to make and give you that lovely coffee-chocolate hit which is always a winner for me. Make sure you leave them to completely set before trying to cut them up and removed them from the tin.

• Banana bread muffin tops

  • SugarFree_Vegan on June 03, 2017

    Super easy to knock together for a snack to go with your morning coffee, totally yummy.

  • rrackles on January 30, 2021

    Left out both walnuts and chocolate chips. Still yummy.

  • ginger2212 on March 02, 2022

    These are some of our favorite "cookies" and we're not vegan! Love adding the chocolate chips. Easily doubled :)

• Cookie dough balls V

  • wjjjww on April 27, 2018

    so good. not too sweet. can omit maple syrup.

• Crowd-pleasing Caesar salad

  • Lesliehauser on May 31, 2017

    Underwhelming flavor, tried adding nutrtional yeast and was still blah. Added Parmesan cheese and that made it ok. Regular Caesar dressing is just better.

  • Meags on February 12, 2025

    This was fantastic! I had some kale to use up, so I skipped romaine and just made it out of kale. I also didn't roast the chickpeas because I don't care for them, so I just added regular chickpeas. Also skipped the vegan Parmesan topping - didn't have time to make it. I'm sure it adds to it, but we felt it was delicious without.

• Stuffed avocado salad

  • Frogcake on April 28, 2018

    Delicious! I didn’t have any spelt or wheat berries so I used cracked freekeh (green wheat). Wouldn’t change a thing otherwise. So healthy. Would be a nice lunch at work. Served with maple-glazed salmon.

  • Meags on March 06, 2026

    This was fantastic! I used barley since that was what I had on hand. Filling and tasty! Would also be good as a potluck/picnic dish - just chop up the avocado into bite size chunks and mix in with salad. Will be making again!

• Curried chickpea salad

  • HelenNT on March 24, 2022

    We often make a bowl of this on a Sunday night to have on hand in the fridge for quick and tasty lunches (sandwiches, wraps, salads) through the week.

  • chezlarios on April 10, 2023

    I used baltic curry powder and accidentally put a little too much cayenne in, so it was on the spicy side. This was a reasonable, lowkey option for a quick (cold) meal.

• Lemon-dill chickpea salad

  • vezzettj on June 16, 2021

    This ingredient list includes making the "homemade Vegan Mayo" so if you already have a mayo option you will not need Soy Milk, Apple Cider Vinegar, Brown Rice Syrup, Grapeseed Oil, or Dry Mustard.

• Every day glow

  • chezlarios on April 23, 2023

    I used chickpeas as the main protein instead of tofu. It was heartier than usual salads, and the dressing made it particularly good. Boyfriend thinks it would be a lot better with warm protein (Cornatur, chicken strip) on top.

• Eggplant Parmesan

  • mharriman on October 02, 2017

    This recipe was a disappointment. The photo is so appealing that I think my expectations for a marvelous meatless Monday were way too high. The almond milk and flour, nutritional yeast, ground sunflower seed "Parmesan" coating didn't enhance the flavor of the eggplant and did nothing for the spaghetti and Tomato sauce. This is a non-repeater for us.

• Loaded sweet potatoes

  • Hannaha100 on October 27, 2017

    This was a nice enough recipe but I nearly didn't make it because I was so irritated by the idea that something that requires roasting for an hour as the first step could be an "everyday" meal. Who has that kind of time? Thankfully I read on and saw the variation for chopped sweet potato which is quicker. Served with Mexican rice and broccoli. DH verdict: this would make a good burrito (and it would).

  • chezlarios on May 31, 2021

    A favorite in our household. We made the chopped sweet potato version this time around, for quicker roasting, and served it in a bowl, with everything else on top.

• Creamy Thai carrot sweet potato soup

  • hildi on January 09, 2018

    A keeper. Simple and works. Try topping next time

  • chezlarios on March 31, 2026

    Very tasty!

• All-purpose cheese sauce

  • wjjjww on April 27, 2018

    best fake cheese i’ve tried.

• Magic no-cook caramel sauce

  • Frogcake on April 29, 2018

    OMG. This is so good! I made it as written using brown rice syrup and lemon as she suggests to replace the coconut nectar. Such a clean tasting yummy sauce with just the right sweetness. Like the author, I also want to be buried in a vat of this sauce.

• Peanut butter lover's chocolate tart

  • Frogcake on April 29, 2018

    Delicious! Definitely serve with the caramel sauce. Lots of compliments on this one. One small adaptation that I made: My crust sides were not high enough to accommodate all of the filling. I filled the pie as much as I could without overflowing, froze it for about two hours and then topped off with the remaining filling. I then put it back in the freezer for three hours.

• Metabolism-revving spicy cabbage soup

  • jo_d on September 23, 2018

    Make with Cashew Sour Cream (see recipe)

  • NoaBC on April 05, 2024

    Is this the most delicious, mind-blowing soup? No, but it's easy, healthy, low-calorie and high fibre. Not sure I would make it for others, but would definitely make it for myself again.

  • chezlarios on September 24, 2023

    Very good flavours and prep was relatively light. BF thinks we could add even more potatoes.

• 6 vegetable and "cheese" soup

  • jo_d on September 23, 2018

    Make with Easiest Garlic Croutons (see recipe)

• Oh em gee veggie burgers

  • jo_d on September 23, 2018

    Make with Homemade Vegan Mayo (see recipe) and 9 Spice Mix (see recipe). Roast sweet potatoes and make 9 Spice Mix and Vegan Mayo in advance.

• Golden French lentil stew

  • christineakiyoshi on April 29, 2019

    Very tasty!

  • Ajammies on March 22, 2023

    Very creamy and delicious. I liked it even more the next day.

• Comforting red lentil and chickpea curry

  • chezlarios on June 30, 2021

    Forgot to add the optional spinach (chard) and didn't make the chutney, but was pretty good nonetheless.

• Ultimate green taco wraps

  • Shaxon on February 02, 2022

    I added a teaspoon of tabasco and it was still a bit boring. I've used Morningstar chorizo crumbles for tacos, and I like this better because it doesn't have manufactured ingredients, but it needs more flavor.

• Lemon-tahini dressing

  • crandall57 on September 20, 2023

    I used 2 tablespoons of water and a little extra lemon juice. Very flavorful. Great on the Delicata Squash salad.

  • christineakiyoshi on January 15, 2023

    Delicious! We added extra lemon juice because we were serving with fries.

  • chezlarios on April 22, 2023

    Super good! A nice-sized batch that lasts for a week.

• Crispy smashed potatoes

  • chezlarios on March 10, 2023

    Crispy and garlicky, what's not to love? I used normal mayo for the aioli.

• The big tabbouleh bowl

  • chezlarios on September 02, 2023

    Tasty, but felt like it took some time to make (and I even bought store-bought hummus and had made the tabbouleh the day before)

  • Rebbiejaye on April 16, 2026

    A lot of prep but a real feast!

• Miracle healing broth

  • brandine on March 18, 2026

    My teenage daughter has had a bad cold and I decided to try this recipe. We love and make a lot of Liddon’s soups. This healing broth was excellent too! It was just what my daughter needed. I normally cook with regular fat coconut milk, but the light coconut milk works well here. I made the recipe exactly as written. I highly recommend it as a soothing, savory sipping soup for when you’re sick or feel like your immunity needs a boost.