Easy Keto: 70+ Simple and Delicious Recipes by Pete Evans

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  • ISBN 10 1760781819
  • ISBN 13 9781760781811
  • Published Jan 29 2019
  • Format Paperback
  • Page Count 216
  • Language English
  • Countries Australia
  • Publisher Pan Macmillan Australia

Publishers Text

The ketogenic diet – a low-carb, high-fat way of eating – is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following:

The benefits of a keto diet Advice for embarking on a keto diet Guidelines on carbohydrates found in all common foods

Eating, shopping and pantry tips

More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice.

Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!



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