Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health by Pete Evans

Search this book for Recipes »
    • Categories: Salads; Breakfast / brunch; Summer; Vegan; Vegetarian
    • Ingredients: watermelons; Medjool dates; limes; figs; pistachio nuts; black chia seeds; rosewater
    show
  • Chia seed puddings
    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Dessert; Snacks; Cooking for 1 or 2; Vegetarian
    • Ingredients: young coconuts; coconut cream; chia seeds; honey; flavouring of your choice
    show
  • Banana, spirulina, and toasted pistachio chia seed puddings
    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Dessert; Snacks; Cooking for 1 or 2; Vegetarian
    • Ingredients: young coconuts; coconut cream; chia seeds; honey; bananas; spirulina powder; pistachio nuts
    show
  • Mixed berry and sunflower seed chia seed puddings
    • Categories: Mousses, trifles, custards & creams; Snacks; Breakfast / brunch; Dessert; Cooking for 1 or 2; Vegetarian
    • Ingredients: young coconuts; coconut cream; chia seeds; honey; mixed berries; sunflower seeds
    show
  • Vanilla bean, macadamia, and toasted coconut chia seed puddings
    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Dessert; Snacks; Cooking for 1 or 2; Vegetarian
    • Ingredients: young coconuts; coconut cream; chia seeds; honey; vanilla beans; macadamia nuts; coconut shavings
    show
    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: eggs; almond milk; honey; almond meal; coconut flour; ground cinnamon; coconut oil; berries of your choice; lemons; fruits of your choice
    show
    • Categories: Breakfast / brunch; Gluten-free; Vegan; Vegetarian
    • Ingredients: almonds; macadamia nuts; buckwheat; sunflower seeds; pumpkin seeds; sesame seeds; flaxseeds; goji berries; pink-skinned apples; coconut oil; ground cinnamon; vanilla powder; licorice root powder; ground ginger; shredded coconut; nut milk of your choice; blueberries; raspberries
    show
    • Categories: Breakfast / brunch; Gluten-free; Vegan; Vegetarian
    • Ingredients: quinoa; coconut milk; ground cinnamon; macadamia nuts; goji berries; blueberries; flaked coconut
    show
    • Categories: Bread & rolls, savory; Breakfast / brunch; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: buckwheat; black quinoa; hulled millet; coconut oil; chia seeds; magnesium chloride; pau d'arco; maca powder; avocados; slippery elm powder
    • Accompaniments: Beetroot hummus; Cashew turmeric spread; Cashew cheese
    show
  • Mexican frittata with prawns and avocado salsa
    • Categories: Dips, spreads & salsas; Egg dishes; Breakfast / brunch; Mexican
    • Ingredients: eggs; black peppercorns; coriander leaves; lemons; green prawns; coconut oil; dried chilli flakes; rocket; avocados; tomatoes; red onions; limes; jalapeño chillies
    show
  • Eggs with dukkah, green tahini and cultured beetroot
    • Categories: Egg dishes; Breakfast / brunch; Vegetarian
    • Ingredients: eggs; dukkah; tahini; lemons; black peppercorns; parsley; coriander leaves; whole star anise; whole cloves; carrots; beetroots; apples; cabbage; vegetable starter culture
    show
    • Categories: Egg dishes; Breakfast / brunch; Israeli
    • Ingredients: banana peppers; garlic; smoked paprika; coconut oil; tomatoes; black peppercorns; eggs; coriander leaves; sardines; chermoula
    show
    • Categories: Soups; Japanese
    • Ingredients: wakame; cauliflower; daikon radishes; spring onions; okra; broccolini; sweet potatoes; miso paste; salmon fillets; sesame seeds; sesame oil; coriander leaves
    show
    • Categories: Stocks; Vegan; Vegetarian
    • Ingredients: coconut oil; onions; carrots; parsnips; celery; silverbeet; thyme; parsley stalks; bay leaves
    show
    • Categories: Stocks
    • Ingredients: coconut oil; onions; carrots; dry white wine; apple cider vinegar; thyme; parsley stalks; bay leaves; non-oily fish bones
    show
    • Categories: Stocks
    • Ingredients: chicken bones; apple cider vinegar; onions; carrots; celery; leeks; garlic; black peppercorns; parsley stalks
    show
    • Categories: Stocks
    • Ingredients: beef knucklebones; marrow bones; apple cider vinegar; beef rib bones; onions; carrots; celery; leeks; thyme; black peppercorns; garlic; parsley stalks
    show
    • Categories: Soups
    • Ingredients: coconut oil; carrots; pumpkins; onions; garlic; chicken stock; grated ginger; white miso; black peppercorns; tempeh; sesame oil; spring onions
    show
    • Categories: Soups; Spice / herb blends & rubs; Indian
    • Ingredients: coconut oil; cauliflower; yellow mustard seeds; curry leaves; onions; ground cayenne pepper; chicken stock; apple cider vinegar; black peppercorns; coriander leaves; cumin seeds; coriander seeds; cinnamon sticks; cardamom pods; whole cloves; fennel seeds
    show
    • Categories: Soups
    • Ingredients: coconut oil; brown onions; fresh ginger; leeks; sweet potatoes; chicken stock; kale; okra; silverbeet; lemons; black peppercorns
    show
    • Categories: Soups
    • Ingredients: coconut oil; leeks; zucchini; peas; chicken stock; thyme; nutmeg; bay leaves; white peppercorns; watercress; toasted hazelnuts
    show
    • Categories: Soups; Fijian
    • Ingredients: fish heads; onions; black peppercorns; red chillies; coconut cream; fish fillets; spring onions; fish carcasses; coconut shavings
    show
    • Categories: Soups; Korean
    • Ingredients: buckwheat; pine nuts; garlic; chestnuts; ginseng root; whole chicken; chicken stock; tamari; grated ginger; bok choy; spring onions; toasted sesame seeds; sesame oil
    show
    • Categories: Soups; Entertaining & parties; Winter; Middle Eastern
    • Ingredients: buckwheat; coconut oil; lamb shanks; onions; celery; garlic; ground cumin; turmeric; ground cinnamon; ground ginger; nutmeg; saffron; canned diced tomatoes; stock of your choice; sweet potatoes; black peppercorns; pumpkins; zucchini; silverbeet; coriander leaves; parsley; mint; lemons
    show
    • Categories: Salads; Dressings & marinades; Side dish; Vegan; Vegetarian
    • Ingredients: coriander leaves; parsley; dill; tarragon; basil; mint; watercress; radishes; almonds; black peppercorns; sumac
    show

Notes about this book

This book does not currently have any notes.

Notes about Recipes in this book

You must Create an Account or Sign In to add a note to this book.

Reviews about this book

This book does not currently have any reviews.

  • ISBN 10 1742613896
  • ISBN 13 9781742613895
  • Linked ISBNs
  • Published Apr 01 2014
  • Format Paperback
  • Page Count 272
  • Language English
  • Countries Australia
  • Publisher Macmillan Education Australia
  • Imprint Macmillan Education Australia

Publishers Text

In Healthy Every Day, Pete Evans shares his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, featuring loads of fresh veggies, nuts and seeds, sustainable seafood and meat, and free of gluten, sugar and dairy.

Drawing on his love of the cuisines of Thailand, Turkey, Vietnam and Morocco, he shows you how to make lighter, healthier versions of your favourite breakfasts, salads, curries and burgers. And while you won't find any sugar, there are some delicious gluten- and dairy-free treats, such as Young Coconut Ice Cream and Raspberry Mousse Cheesecakes.

Healthy Every Day makes it easy to change the way you cook and eat, inspiring you to create delicious meals that will make you feel (and look!) fantastic.

'Food is a celebration, something that brings people together. Create delicious meals that nourish you, your family and friends.'



Other cookbooks by this author