Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health by Pete Evans

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  • Watermelon, fig, date and pistachio salad

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Salads; Breakfast / brunch; Summer; Vegan; Vegetarian
    • Ingredients: watermelons; Medjool dates; limes; figs; pistachio nuts; black chia seeds; rosewater
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  • Chia seed puddings

    Chia seed puddings

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Dessert; Snacks; Cooking for 1 or 2; Vegetarian
    • Ingredients: young coconuts; coconut cream; chia seeds; honey; flavouring of your choice
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  • Banana, spirulina, and toasted pistachio chia seed puddings

    Banana, spirulina, and toasted pistachio chia seed puddings

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Dessert; Snacks; Cooking for 1 or 2; Vegetarian
    • Ingredients: young coconuts; coconut cream; chia seeds; honey; bananas; spirulina powder; pistachio nuts
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  • Mixed berry and sunflower seed chia seed puddings

    Mixed berry and sunflower seed chia seed puddings

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Mousses, trifles, custards & creams; Snacks; Breakfast / brunch; Dessert; Cooking for 1 or 2; Vegetarian
    • Ingredients: young coconuts; coconut cream; chia seeds; honey; mixed berries; sunflower seeds
    show
  • Vanilla bean, macadamia, and toasted coconut chia seed puddings

    Vanilla bean, macadamia, and toasted coconut chia seed puddings

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Mousses, trifles, custards & creams; Breakfast / brunch; Dessert; Snacks; Cooking for 1 or 2; Vegetarian
    • Ingredients: young coconuts; coconut cream; chia seeds; honey; vanilla beans; macadamia nuts; coconut shavings
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  • Almond and berry pancakes

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian
    • Ingredients: eggs; almond milk; honey; almond meal; coconut flour; ground cinnamon; coconut oil; berries of your choice; lemons; fruits of your choice
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  • Chilli's muesli

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Breakfast / brunch; Gluten-free; Vegan; Vegetarian
    • Ingredients: almonds; macadamia nuts; whole buckwheat; sunflower seeds; pumpkin seeds; sesame seeds; flaxseeds; goji berries; pink-skinned apples; coconut oil; ground cinnamon; vanilla powder; licorice root powder; ground ginger; shredded coconut; nut milk of your choice; blueberries; raspberries
    show

  • Quinoa and berry porridge

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Breakfast / brunch; Gluten-free; Vegan; Vegetarian
    • Ingredients: quinoa; coconut milk; ground cinnamon; macadamia nuts; goji berries; blueberries; flaked coconut
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  • Pete's sprouted seed bread

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Bread & rolls, savory; Breakfast / brunch; Egg-free; Gluten-free; Vegan; Vegetarian
    • Ingredients: whole buckwheat; black quinoa; hulled millet; coconut oil; chia seeds; magnesium chloride; pau d'arco; maca powder; avocados; slippery elm powder
    • Accompaniments: Beetroot hummus; Cashew turmeric spread; Cashew cheese
    show
  • Mexican frittata with prawns and avocado salsa

    Mexican frittata with prawns and avocado salsa

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Dips, spreads & salsas; Egg dishes; Breakfast / brunch; Mexican
    • Ingredients: eggs; black peppercorns; coriander leaves; lemons; green prawns; coconut oil; dried chilli flakes; rocket; avocados; tomatoes; red onions; limes; jalapeño chillies
    show
  • Eggs with dukkah, green tahini and cultured beetroot

    Eggs with dukkah, green tahini and cultured beetroot

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Egg dishes; Breakfast / brunch; Vegetarian
    • Ingredients: eggs; dukkah; tahini; lemons; black peppercorns; parsley; coriander leaves; whole star anise; whole cloves; carrots; beetroots; apples; cabbage; vegetable starter culture
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  • Baked eggs with sardines

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Egg dishes; Breakfast / brunch; Israeli
    • Ingredients: banana peppers; garlic; smoked paprika; coconut oil; tomatoes; black peppercorns; eggs; coriander leaves; fresh sardines; chermoula
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  • Miso soup and salmon

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Soups; Japanese
    • Ingredients: wakame; cauliflower; daikon radishes; spring onions; okra; broccolini; sweet potatoes; miso paste; salmon fillets; sesame seeds; sesame oil; coriander leaves
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  • Vegetable stock

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Stocks; Vegan; Vegetarian
    • Ingredients: coconut oil; onions; carrots; parsnips; celery; silverbeet; thyme; parsley stalks; bay leaves
    show

  • Fish stock

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Stocks
    • Ingredients: coconut oil; onions; carrots; dry white wine; apple cider vinegar; thyme; parsley stalks; bay leaves; non-oily fish bones
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  • Chicken stock

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Stocks
    • Ingredients: chicken bones; apple cider vinegar; onions; carrots; celery; leeks; garlic; black peppercorns; parsley stalks
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  • Beef stock

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Stocks
    • Ingredients: beef knucklebones; marrow bones; apple cider vinegar; beef rib bones; onions; carrots; celery; leeks; thyme; black peppercorns; garlic; parsley stalks
    show

  • Carrot and pumpkin soup with tempeh

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Soups
    • Ingredients: coconut oil; carrots; pumpkins; onions; garlic; chicken stock; grated ginger; white miso; black peppercorns; sesame oil; spring onions; tempeh
    show

  • Indian spiced cauliflower soup

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Soups; Spice / herb blends & rubs; Indian
    • Ingredients: coconut oil; cauliflower; yellow mustard seeds; curry leaves; onions; ground cayenne pepper; chicken stock; apple cider vinegar; black peppercorns; coriander leaves; cumin seeds; coriander seeds; cinnamon sticks; cardamom pods; whole cloves; fennel seeds
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  • Warming vegetable soup

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Soups
    • Ingredients: coconut oil; brown onions; fresh ginger; leeks; sweet potatoes; chicken stock; kale; okra; silverbeet; lemons; black peppercorns
    show

  • Zucchini and pea soup

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Soups
    • Ingredients: coconut oil; leeks; zucchini; peas; chicken stock; thyme; nutmeg; bay leaves; white peppercorns; watercress; toasted hazelnuts
    show

  • Fijian fish soup

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Soups; Fijian
    • Ingredients: fish heads; onions; black peppercorns; red chillies; coconut cream; fish fillets; spring onions; fish carcasses; coconut shavings
    show

  • Korean ginseng, chicken and buckwheat soup

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Soups; Korean
    • Ingredients: whole buckwheat; pine nuts; garlic; chestnuts; ginseng root; whole chicken; chicken stock; tamari; grated ginger; bok choy; spring onions; toasted sesame seeds; sesame oil
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  • Lamb harira

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Soups; Entertaining & parties; Winter; Middle Eastern
    • Ingredients: whole buckwheat; coconut oil; lamb shanks; onions; celery; garlic; ground cumin; turmeric; ground cinnamon; ground ginger; nutmeg; saffron; canned diced tomatoes; stock of your choice; sweet potatoes; black peppercorns; pumpkins; zucchini; silverbeet; coriander leaves; parsley; mint; lemons
    show

  • Herb salad with sumac dressing

    from Healthy Every Day: 120 Delicious and Nourishing Recipes for Energy and Good Health Healthy Every Day by Pete Evans

    • Categories: Salads; Dressings & marinades; Side dish; Vegan; Vegetarian
    • Ingredients: coriander leaves; parsley; dill; tarragon; basil; mint; watercress; radishes; almonds; black peppercorns; sumac
    show

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  • ISBN 10 1742613896
  • ISBN 13 9781742613895
  • Linked ISBNs
  • Published Apr 01 2014
  • Format Paperback
  • Page Count 272
  • Language English
  • Countries Australia
  • Publisher Macmillan Education Australia
  • Imprint Macmillan Education Australia

Publishers Text

In Healthy Every Day, Pete Evans shares his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, featuring loads of fresh veggies, nuts and seeds, sustainable seafood and meat, and free of gluten, sugar and dairy.

Drawing on his love of the cuisines of Thailand, Turkey, Vietnam and Morocco, he shows you how to make lighter, healthier versions of your favourite breakfasts, salads, curries and burgers. And while you won't find any sugar, there are some delicious gluten- and dairy-free treats, such as Young Coconut Ice Cream and Raspberry Mousse Cheesecakes.

Healthy Every Day makes it easy to change the way you cook and eat, inspiring you to create delicious meals that will make you feel (and look!) fantastic.

'Food is a celebration, something that brings people together. Create delicious meals that nourish you, your family and friends.'

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