Real Healthy: Unprocess Your Diet with Easy, Everyday Recipes by Melissa Hemsley

  • Banana oat breakfast bake (page 26)

    from Real Healthy: Unprocess Your Diet with Easy, Everyday Recipes Real Healthy by Melissa Hemsley

    • Categories: Breakfast / brunch; Cooking ahead
    • Ingredients: bananas; rolled oats; milk; maple syrup; ground cinnamon; nut butter; yoghurt; pumpkin seeds
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Notes about Recipes in this book

  • Banana oat breakfast bake

    • sarahj22 on January 15, 2025

      Tasty and easy. I'm not a fan of porridge but love baked things involving oats - this hit the spot. I used tahini instead of peanut butter and honey instead of maple syrup as the recipe suggests. Flavourwise it's similar to an Emily English breakfast banana bread recipe but texturally softer. I'll probably alternate between the two. Note the yogurt is a serving suggestion and doesn't get incorporated into the bake.

  • Herb and mushroom breakfast slices

    • sarahj22 on January 07, 2025

      Delicious. I'm not crazy about mushrooms, mustard or quiche so I was surprised I enjoyed these so much - tastes like a really tasty but lighter quiche. I used chestnut mushrooms, cheddar for the cheese, dill for the soft herbs and chickpea flour as suggested. Cooked on baking paper in the air fryer on bake/roast for 15 mins then left there for another 10. Really tasty both hot and cold, so good for batch cooking and eating over a few days.

  • Super seedy crackers

    • sarahj22 on December 29, 2024

      Yummy. I made these in the bottom of my air fryer on bake/roast so I don't think they were as thin as the recipe specifies, but they were still delicious that way - the base has a really nice flakiness. I served these with dip but they're flavourful enough to work on their own. (It's also good to find a use for the huge bag of chickpea flour lurking in my cupboard.) A definite repeat.

  • Butter beans and roasted peppers with chimichurri

    • melba on March 21, 2025

      Such a fresh zesty salad. Great on its own for lunch.

  • Throw-it-all-in lentils and garlic lime yoghurt

    • melba on March 21, 2025

      So warm and comforting, love this so much.

  • Carrot cake oat cookies

    • sarahj22 on January 28, 2025

      Very nice. I skipped the walnuts and doubled the amount of raisins. I also subbed honey for maple syrup and was cavalier with measuring the honey. Several did fall apart a bit when baking but I'm sure that was my fault and not the recipe's. The ones that fell apart I still plan to use as a granola-like topping for natural yogurt. My three year old also enjoyed these and requested more, so they're a definite repeat. I'm really enjoying cooking from this book - everything I've made so far has been lovely and worth making again.

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  • ISBN 10 1529940257
  • ISBN 13 9781529940251
  • Published Jul 11 2024
  • Format Hardcover
  • Page Count 224
  • Language English
  • Countries United Kingdom
  • Publisher Ebury

Publishers Text

Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.

With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.

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