Eat, Drink, And Weigh Less: A Flexible And Delicious Way To Shrink Your Waist Without Going Hungry by Mollie Katzen and Walter Willett
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- ISBN 10 1401302491
- ISBN 13 9781401302498
- Linked ISBNs
- 9781401308926 Paperback 3/21/2007
- Published Mar 22 2006
- Format Hardcover
- Language English
- Publisher Hyperion
Publishers Text
From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss.Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable -- and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores.
While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses' Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass -- resulting in a number that accurately determined the nurses' risk of heart disease.
Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight -- all while eating delicious, easy-to-prepare foods.
Mollie Katzen, author of Moosewood Cookbook and Vegetable Heaven, is one of the bestselling cookbook authors of all time. Dr. Walter C. Willet is the author of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, as well as a professor of epidemiology and nutrition at the Harvard School of Public Health and professor of medicine at Harvard Medical School.
Other cookbooks by this author
- Eat, Drink, And Be Healthy, Revised: The Harvard Medical School Guide To Healthy Eating
- Eat, Drink, And Weigh Less: A Flexible And Delicious Way To Shrink Your Waist Without Going Hungry
- Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
- The Enchanted Broccoli Forest
- The Enchanted Broccoli Forest
- The Enchanted Broccoli Forest: ...and Other Timeless Delicacies
- The Enchanted Broccoli Forest: ...and Other Timeless Delicacies
- Get Cooking: 150 Simple Recipes to Get You Started in the Kitchen
- Get Cooking
- The Heart of the Plate: Vegetarian Recipes for a New Generation
- The Heart of the Plate: Vegetarian Recipes for a New Generation
- The Heart of the Plate: Vegetarian Recipes for a New Generation
- Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up
- Honest Pretzels: And 64 Other Amazing Recipes for Cooks Ages 8 & Up
- Honest Pretzels
- Mollie Katzen New Vegetarian Table: Menus and Meals for Every Day, Every Season, Every Occasion
- Mollie Katzen Recipes: Salads
- Mollie Katzen's Recipes: Desserts
- Mollie Katzen's Recipes: Soups
- Mollie Katzen's Still Life Sampler
- Mollie Katzen's Still Life with Menu Cookbook (Revised edition): Over 200 Delicious Vegetarian Recipes with Original Art
- Mollie Katzen's Sunlight Cafe: Breakfast Served All Day
- Mollie Katzen's Sunlight Café: Breakfast Served All Day
- Mollie Katzen's Vegetable Heaven: Over 200 Recipes For Uncommon Soups, Tasty Bites, Side-by-Side Dishes, and Too Many Desserts
- Mollie Katzen's Vegetable Heaven: Over 200 Recipes For Uncommon Soups, Tasty Bites, Side-by-Side Dishes, and Too Many Desserts
- Moosewood Cookbook
- The Moosewood Cookbook
- The Moosewood Cookbook
- The Moosewood Cookbook
- Moosewood Cookbook Classics
- Moosewood Cookbook Classics, Mini Edition
- The Moosewood Cookbook, 40th Anniversary Edition
- The Moosewood Cookbook, 40th Anniversary Edition
- The Moosewood Cookbook, 40th Anniversary Edition
- Moosewood Cookbook, New Revised Edition
- Moosewood Limited, 1981
- The New Enchanted Broccoli Forest
- The New Enchanted Broccoli Forest
- The New Moosewood Cookbook
- The New Moosewood Cookbook
- Pretend Soup and Other Real Recipes: A Cookbook for Preschoolers & Up
- Salad People and More Real Recipes: A New Cookbook for Preschoolers & Up
- Still Life with Menu Cookbook: Fifty New Meatless Menus with Original Art
- Still Life with Menu Cookbook: Delicious Vegetarian Menus Featuring Over 200 Recipes
- The Vegetable Dishes I Can't Live Without
- The Vegetable Dishes I Can't Live Without
- The Vegetable Dishes I Can't Live Without