Skinny Dips: 60 Recipes for Dips, Spreads, Chips, and Salsas on the Lighter Side of Delicious by Diane Morgan

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    • Categories: Dips, spreads & salsas; Middle Eastern; Low fat; Vegetarian; Low calorie
    • Ingredients: eggplants; jalapeño chiles; parsley; tahini; yogurt
    • Accompaniments: Bruschetta; Crostini; Baked pita chips; Crudités
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    • Categories: Dips, spreads & salsas; Low fat; Vegetarian; Low calorie
    • Ingredients: cauliflower; black mustard seeds; curry powder; yogurt; sour cream; parsley; nutmeg; ground cayenne pepper
    • Accompaniments: Crostini; Baked pita chips; Baked bagel chips; Crudités
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    • Categories: Dips, spreads & salsas; Sauces, general; Vegetarian; Low calorie
    • Ingredients: canned artichoke hearts; Parmigiano Reggiano cheese; parsley
    • Accompaniments: Bruschetta; Crostini; Baked pita chips
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    • Categories: Dips, spreads & salsas; Turkish; Vegetarian; Low calorie
    • Ingredients: zucchini; yogurt; bread crumbs; walnuts; spring onions; ground cayenne pepper
    • Accompaniments: Bruschetta; Crostini; Baked pita chips
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    • Categories: Dips, spreads & salsas; Mexican; Low fat; Vegan; Vegetarian; Low calorie
    • Ingredients: tomatoes; jalapeño chiles; green onions; red onions; cilantro; limes; ground coriander; ground cumin
    • Accompaniments: Baked pita chips; Baked tortilla chips
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    • Categories: Dips, spreads & salsas; Italian; Low fat; Vegan; Vegetarian; Low calorie
    • Ingredients: garlic; cherry tomatoes; red onions; basil; crushed red chile pepper; yellow peppers; oregano
    • Accompaniments: Bruschetta; Crostini; Poached shrimp
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    • Categories: Dips, spreads & salsas; Low fat; Vegan; Vegetarian; Low calorie
    • Ingredients: corn in the husk; limes; ground cumin; ground coriander; canned black beans; jicama; red onions; serrano chiles; green onions; cilantro
    • Accompaniments: Baked pita chips; Baked tortilla chips; Poached shrimp
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    • Categories: Dips, spreads & salsas; Mexican; Vegan; Vegetarian; Low calorie
    • Ingredients: tomatillos; tomatoes; Hass avocados; red onions; serrano chiles; limes
    • Accompaniments: Baked tortilla chips; Poached shrimp; Crudités
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    • Categories: Dips, spreads & salsas; Vegetarian; Low calorie
    • Ingredients: Hass avocados; sour cream; shallots; jalapeño chiles; limes
    • Accompaniments: Baked tortilla chips; Crudités
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Notes about Recipes in this book

  • Svelte green goddess dip

    • MelMM on November 12, 2017

      I made the “voluptuous” version of this dip, using full-fat sour cream and mayo, not because I thought the low-fat version would be bad, but because the full-fat ingredients happened to be sitting in my fridge. It was fantastic. Having so many different flavors going into it, one might think the dip would taste muddled or that there would be a clash, but it’s beautifully balanced and bright. Great with vegetables or crackers. It’s also not too thick to use as a salad dressing. My husband tried it over a salad and loved it. Even though I didn’t try the low-fat ingredients, I have a feeling that the dip would stlll be very good because there’s so much herbal flavor. Definitely a keeper.

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  • ISBN 10 0811871428
  • ISBN 13 9780811871426
  • Published Aug 11 2010
  • Format Hardcover
  • Page Count 144
  • Language English
  • Countries United States
  • Publisher Chronicle Books
  • Imprint Chronicle Books

Publishers Text

We all love dips, we just hate what they do to our hips. That's why snack lovers everywhere will be drooling over the scrumptious spreads in this collection of low-calorie, low-fat party dips. Featuring healthful, guilt-free twists on all the fun, flavorful classics from dips and spreads to tapenades and salsas, these festive treats are all about healthy indulgences that are heavy on rich, robust flavors. Complete with nutrition facts for each recipe, party planning advice, and do-ahead tips that make preparation a breeze, Skinny Dips makes it a snap to dip and be fit.

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