Whole Grains for Busy People: Fast, Flavor-Packed Meals and More for Everyone by Lorna J. Sass

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    • Categories: Soups
    • Ingredients: dried thyme; granulated garlic; chicken broth; dried mushrooms; chicken thighs; dried navy beans; carrots; barley flakes; frozen peas; dill
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    • Categories: Soups
    • Ingredients: ground lamb; red onions; ground cumin; dried red pepper flakes; ground cinnamon; quick-cooking barley; canned tomatoes; chickpeas; chicken broth; dried mint; lemons
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    • Categories: Soups; Italian
    • Ingredients: onions; Italian seasoning; granulated garlic; chicken broth; farro; fire-roasted tomatoes; cannellini beans; zucchini; parsley; Romano cheese
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    • Categories: Soups; Winter
    • Ingredients: leeks; dried tarragon; chicken broth; frozen mixed vegetables; buttermilk; millet grits
    • Accompaniments: Savory mini-loaves
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    • Categories: Soups; Vegan; Vegetarian
    • Ingredients: steel-cut oats; fire-roasted tomatoes; basil pesto; lemons
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    • Categories: Soups
    • Ingredients: Madras curry powder; ground cumin; granulated garlic; ground cinnamon; chicken broth; old-fashioned oats; cilantro; popcorn; ground fennel; frozen winter squash
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    • Categories: Soups; Italian; Vegetarian
    • Ingredients: onions; Italian seasoning; vegetable broth; quinoa; carrots; kale; canned tomatoes; zucchini; Romano cheese
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    • Categories: Soups; Quick / easy; Italian
    • Ingredients: chicken broth; quinoa flakes; frozen corn; salsa; avocados; cilantro; limes
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    • Categories: Soups; Italian
    • Ingredients: onions; garlic; tomato paste; Italian seasoning; fennel seeds; dried red pepper flakes; balsamic vinegar; chicken broth; green cabbage; oil-cured black olives; instant brown rice; cannellini beans; pecorino cheese; lemons; rosemary
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    • Categories: Curry; Rice dishes; Soups
    • Ingredients: peanut oil; dehydrated onion flakes; cumin seeds; Madras curry powder; granulated garlic; chicken broth; brown lentils; Thai black rice; canned tomatoes; frozen spinach; yogurt; Indian eggplant pickle
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    • Categories: Soups; Rice dishes
    • Ingredients: carrots; onions; Madras curry powder; fennel seeds; chicken broth; instant wild rice; fresh ginger; buttermilk; dried cranberries; cilantro; popcorn; ground cumin; ground fennel
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    • Categories: Soups; Quick / easy; Japanese
    • Ingredients: dark sesame oil; scallions; chicken broth; frozen Oriental vegetables; soba noodles; shrimp; fresh ginger; Japanese soy sauce; chile paste with garlic
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    • Categories: Stews & one-pot meals; Italian; American
    • Ingredients: onions; Italian seasoning; dry white wine; canned tomatoes; quick-cooking barley; mussels; shrimp; sea scallops; lemons; parsley
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    • Categories: Chili; Main course; American; Vegetarian
    • Ingredients: onions; chile powder; ground cumin; granulated garlic; ground cinnamon; dried oregano; canned tomatoes with green chiles; canned white hominy; canned kidney beans; zucchini; roasted red peppers; cilantro; limes; sharp cheddar cheese
    • Accompaniments: Southwestern mini-loaves
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    • Categories: Stews & one-pot meals; Main course; French
    • Ingredients: onions; dried thyme; anchovy paste; dry white wine; bottled clam juice; quinoa; canned tomatoes; Ni├žoise olives; salmon fillets; parsley; lemons
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    • Categories: Stews & one-pot meals; Main course; Mexican; American
    • Ingredients: dehydrated onion flakes; dried oregano; granulated garlic; chicken broth; quinoa; canned chipotle chiles in adobo sauce; black beans; frozen corn; roasted red peppers; cilantro; frozen winter squash
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    • Categories: Stews & one-pot meals; Rice dishes; Main course; Cooking for 1 or 2
    • Ingredients: shallots; dried oregano; tomato paste; dry white wine; instant brown rice; mussels; cannellini beans; parsley; lemons; garlic
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    • Categories: Stews & one-pot meals; Rice dishes; Main course; Cajun & Creole
    • Ingredients: frozen okra; instant brown rice; andouille sausages; dehydrated onion flakes; Cajun seasoning; granulated garlic; bottled clam juice; canned tomatoes; shrimp; Tabasco sauce
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    • Categories: Stews & one-pot meals; Rice dishes; Main course; Portuguese
    • Ingredients: kale; instant brown rice; chicken broth; canned tomatoes; bay leaves; dried chorizo sausages; canned kidney beans
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    • Categories: Rice dishes; Curry; Main course; Thai
    • Ingredients: instant brown rice; coconut milk; Thai fish sauce; Thai green curry paste; frozen corn; canned water chestnuts; thick fish fillets e.g. cod or haddock; cilantro; limes
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    • Categories: Stews & one-pot meals; Main course; Korean
    • Ingredients: peanut oil; beef chuck steaks; scallions; Chinese cabbage; beef broth; chile paste with garlic; granulated garlic; Japanese soy sauce; soba noodles; firm tofu; snow peas; fresh ginger; dark sesame oil
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    • Categories: Stews & one-pot meals; Main course; Italian
    • Ingredients: onions; Italian sausages; green peppers; red peppers; grains of your choice; basil pesto; lemons; balsamic vinegar
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    • Categories: Stews & one-pot meals; Main course; Asian
    • Ingredients: peanut oil; scallions; fresh ginger; sausages; green peppers; red peppers; grains of your choice; Thai peanut paste; dry-roasted peanuts; Japanese soy sauce
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    • Categories: Stews & one-pot meals; Main course; Middle Eastern
    • Ingredients: ground lamb; dehydrated onion flakes; ground cinnamon; chicken broth; harissa paste; coarse bulghur; chickpeas; prunes; frozen spinach; pine nuts; cilantro
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    • Categories: Stir-fries; Main course; Chinese; Vegetarian
    • Ingredients: Japanese soy sauce; whole grain mustard; dark sesame oil; honey; granulated garlic; chile paste with garlic; vegetables of your choice; grains of your choice; fresh ginger
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  • ISBN 10 1306153670
  • ISBN 13 9781306153676
  • Published Jan 01 2013
  • Format eBook
  • Page Count 208
  • Language English
  • Countries United States
  • Publisher Clarkson Potter
  • Imprint Clarkson Potter Publishers

Publishers Text

Bring whole grains to the table in a flash.

We all know that we should be eating more whole grains, an essential foundation of any healthy diet. Making this goal a reality can be a challenge, though, especially on a weeknight. In Whole Grains for Busy People, Lorna Sass, author of the James Beard Award-winning book Whole Grains Every Day, Every Way, shows us how to do it - deliciously.

Lorna shares 125 tempting recipes that focus exclusively on quick-cooking whole grains - those that take 30 minutes or less to cook - and on the array of whole-grain products that are now easily found in grocery stores, from tortillas to pastas. Boost the nutrition of any meal with tasty, flavor-packed dishes such as Oat-Crusted Turkey Cutlets with Gingered Cranberry Relish; Barley with Mushrooms, Beef, and Dill Sour Cream; and Bulgur Salad with Tuna, Olives, and Feta. Even sweets get a healthy makeover with whole-grain ingredients so that anyone can feel good about indulging in treats such as Orange-Scented Chocolate Chip Cookies, Peach Blueberry Crumble, or Chocolate Pudding Pie.

Lorna guides readers through every step of cooking with whole grains, from reading the labels and selecting the best whole-grain products to using techniques that bring out the maximum flavors in the recipes. Rounded out with whole-grain quick-reference charts, advice on building a well-stocked pantry, suggestions for recipe variations, and a full-color photo insert, Whole Grains for Busy People is the only book home cooks need to make over their family's diet - without spending their entire lives in the kitchen.

Lorna Sass is the author of several outstanding cookbooks. Some of her notable titles include Whole Grains Every Day, Every Way, which won a James Beard Award; Cooking Under Pressure; The New Vegan Cookbook; and Lorna Sass' Complete Vegetarian Kitchen. She lives in New York City.



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