The Low GI Guide to Managing PCOS by Kate Marsh and Jennie Brand-Miller and Nadir R. Farid
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- ISBN 10 0340896019
- ISBN 13 9780340896013
- Published Jun 06 2005
- Format Paperback
- Page Count 224
- Language English
- Countries United Kingdom
- Publisher Hodder & Stoughton General Division
- Imprint Hodder Mobius
Publishers Text
PCOS is a difficult syndrome for doctors to diagnose, but for the one in five UK women who suffer from it its symptoms can be debilitating and depressing; they include weight gain, difficulty conceiving, mood swings, excessive hairiness, acne, low energy and irregular periods. Low GI foods address insulin resistance - the underlying cause of PCOS - as well as being a scientifically proven way to lose weight safely and keep it off. In this easy-to-understand guide, the authors explain what PCOS is and how to recognise and get it diagnosed, guide you through low GI eating principles, and provide the tools to help you create and stick to a healthy lifestyle and a low GI diet. This is the definitive, scientifically sound guide for anyone who needs to know more about living a healthy life with PCOS.Other cookbooks by this author
- Anti Inflammatory Cookbook - 50 Slow Cooker Recipes with Anti - Inflammatory Ingredients: Great for Gout!
- The G.I. Factor: The glycaemic index solution
- The Gi Plus: the Glucose Revolution
- The Glucose Revolution
- The Glucose Revolution: The Authoritative Guide to the Glycemic Index-The Groundbreaking Medical Discovery
- The Glucose Revolution Life Plan
- The Glucose Revolution Pocket Guide to the Glycemic Index and Healthy Kids
- Glycemic Index Cooking Made Easy: Lose Weight, Eat Well, and Boost Your Energy Levels Using Low GI Foods
- Healthy Kids (The New Glucose Revolution)
- Low GI Diet
- The Low GI Diet: Lose Weight with Smart Carbs
- The Low GI Diet
- The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health
- The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep it Off
- The Low GI Diet Cookbook
- Low GI Diet for Gluten-free Cooking
- Low GI Eating Made Easy: The New Glucose Revolution
- Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy
- Low GI Family Cookbook
- Low GI Gluten-Free Cooking: The Essential Guide to the Glycemic Index and Gluten-Free Living
- Low GI Gluten-free Living: The Essential Diet and Recipe Guide
- The Low GI Guide to the Metabolic Syndrome and Your Heart
- Low GI Guide to Your Heart and the Metabolic Syndrome: DTD Edition
- The Low GI Handbook: The Complete New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating
- The Low GI Life Plan: the Glycaemic Index Solution for Optimum Health
- The Low GI Shopper's Guide to GI Values: The Glycaemic Index Solution for Optimum Health
- The Low GI Vegetarian Cookbook: 80 Delicious Recipes for Vegetarians and Vegans
- The Low GI Vegetarian Cookbook
- The New Glucose Revolution: Shopper's Guide to GI Values 2008
- The New Glucose Revolution: The Glycemic Solution for Optimum Health
- The New Glucose Revolution: Tthe Glycaemic Index Solution for Optimum Health
- The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health
- The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health
- The New Glucose Revolution Life Plan: Discover How to Make the Glycemic Index the Foundation for a Lifetime of Healthy Eating
- The New Glucose Revolution Life Plan
- New Glucose Revolution Low Gi Eating Made Easy: The One-Stop Resource For The Top 100 Low Glycemic Index Foods
- The New Glucose Revolution Low GI Family Cookbook: Raise Food-smart Kids - 100 Fun and Delicious Recipes Made Healthy with the Glycemic Index
- The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
- The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
- The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy With the Glycemic Index
- The New Glucose Revolution Pocket Guide to the Complete Glycemic Index Values: Complete Guide to Glycemic Index Values
- The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart
- The New Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods
- NGR Low GI Shopper's Guide
- The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease
- The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease
- The PCOS Diet Cookbook: Delicious Recipes and Tips for Women with PCOS on the Low GI Diet
- World's Best Diet
