NGR Low GI Shopper's Guide by Jennie Brand-Miller and Kaye Foster-Powell

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  • ISBN 10 0733626513
  • ISBN 13 9780733626517
  • Published Nov 01 2010
  • Format Paperback
  • Page Count 224
  • Language English
  • Countries Australia
  • Publisher Hachette Australia
  • Imprint Hachette Australia

Publishers Text

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out.

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