New Glucose Revolution Low Gi Eating Made Easy: The One-Stop Resource For The Top 100 Low Glycemic Index Foods by Jennie Brand-Miller and Kaye Foster-Powell and Philippa Sandall
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- ISBN 10 1569243859
- ISBN 13 9781569243855
- Published Nov 10 2005
- Format Paperback
- Language English
- Countries United States
- Publisher Marlowe & Company
Publishers Text
In New Glucose Revolution Low GI Eating Made Easy, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, New Glucose Revolution Low GI Eating Made Easy is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.Other cookbooks by this author
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