The Low GI Shopper's Guide to GI Values: The Glycaemic Index Solution for Optimum Health by Kaye Foster-Powell and Jennie Brand-Miller
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- ISBN 10 0340839589
- ISBN 13 9780340839584
- Published Sep 21 2006
- Format Paperback
- Page Count 144
- Language English
- Countries United Kingdom
- Publisher Hodder & Stoughton General Division
- Imprint Hodder & Stoughton Ltd
Publishers Text
The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include: - A-Z listings for easy access - Low-to-high GI values listings - Helpful comments to inform your food choices As well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value. With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.Other cookbooks by this author
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- The Gi Plus: the Glucose Revolution
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- Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy
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- The Low GI Guide to Managing PCOS
- The Low GI Guide to the Metabolic Syndrome and Your Heart
- Low GI Guide to Your Heart and the Metabolic Syndrome: DTD Edition
- The Low GI Handbook: The Complete New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating
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- The Low GI Vegetarian Cookbook: 80 Delicious Recipes for Vegetarians and Vegans
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- The New Glucose Revolution: Shopper's Guide to GI Values 2008
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- The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health
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- The New Glucose Revolution Life Plan
- The New Glucose Revolution Life Plan: Discover How to Make the Glycemic Index the Foundation for a Lifetime of Healthy Eating
- New Glucose Revolution Low Gi Eating Made Easy: The One-Stop Resource For The Top 100 Low Glycemic Index Foods
- The New Glucose Revolution Low GI Family Cookbook: Raise Food-smart Kids - 100 Fun and Delicious Recipes Made Healthy with the Glycemic Index
- The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
- The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
- The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy With the Glycemic Index
- The New Glucose Revolution Pocket Guide to the Complete Glycemic Index Values: Complete Guide to Glycemic Index Values
- The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart
- The New Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods
- The New Glucose Revolution Shopper's Guide to GI Values 2010
- NGR Low GI Shopper's Guide
- The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease
- The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease
- World's Best Diet
