The Glucose Revolution by Kaye Foster-Powell and Jennie Brand-Miller

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  • ISBN 10 0340769920
  • ISBN 13 9780340769928
  • Published Jan 04 2001
  • Format Paperback
  • Page Count 240
  • Language English
  • Countries United Kingdom
  • Publisher Hodder & Stoughton General Division
  • Imprint Hodder Mobius

Publishers Text

"The Glucose Revolution Lifeplan" is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean- and Asian- style cooking. "The Glucose Revolution Lifeplan" will feature: over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking; the low G.I. shopping guide and pantry plan; 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people; and, food that suits today's tastes and lifestyles. "The Glucose Revolution Lifeplan" is an invaluable resource for energising your body and achieving and sustaining a healthy weight.

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