The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease by Arne Astrup and Jennie Brand-Miller and Christian Bitz

  • Hot cereal "to go" (page 69)

    from The Nordic Way: Discover the World's Most Perfect Carb-To-Protein Ratio for Preventing Weight Gain or Regain, and Lowering Your Risk of Disease The Nordic Way by Arne Astrup and Jennie Brand-Miller and Christian Bitz

    • Categories: Breakfast / brunch; Cooking for 1 or 2
    • Ingredients: rolled oats; almonds; blueberries; chia seeds; ground cinnamon; stevia
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  • Chicken, cabbage & curry wrap

    • lizbot2000 on January 12, 2019

      It's crazy that this is actually good, because the recipe sounds really underwhelming. When you throw it all together in a wrap, though, it ends up being downright tasty. And as an added bonus my kids like eating the plain chicken breast (with plain green beans, because completely bland is how they roll), then we throw the hot sauce and curry powder on for the grown ups and the chicken ends up being perfect.

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  • ISBN 10 0451495845
  • ISBN 13 9780451495846
  • Linked ISBNs
  • Published Apr 11 2017
  • Format Hardcover
  • Page Count 224
  • Language English
  • Countries United States
  • Publisher Pam Krauss/Avery

Publishers Text

Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good.
 
Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.

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