The New Glucose Revolution: Shopper's Guide to GI Values 2008 by Jennie Brand-Miller and Kaye Foster-Powell

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  • ISBN 10 1600940374
  • ISBN 13 9781600940378
  • Published Jan 01 2008
  • Format Paperback
  • Language English
  • Countries Australia
  • Publisher Da Capo Lifelong Books

Publishers Text

The Complete Guide to GI Values for More than a Thousand Popular Foods--Newly Revised and Updated for 2008.

Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are:

  • The GI value for over 1,000 popular foods and prepared meals--twice as many as 2007
  • All-new expanded nutrient data--including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food
  • Advice on shopping and eating out to guide your daily food choices
  • Essential advice for incorporating low-GI foods into a gluten-free diet



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