Every Woman's Guide To Eating During Pregnancy by Martha Rose Shulman and Jane Davis

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  • ISBN 10 0395986605
  • ISBN 13 9780395986608
  • Published Aug 14 2002
  • Format Paperback
  • Language English
  • Countries United States
  • Publisher Houghton Mifflin

Publishers Text

Whether shes twenty-seven or forty-seven, almost every pregnant woman obsesses about food. If she experiences morning sickness, fatigue, or cravings and aversions, good nutrition can be a challenge. And for older mothers in the high-risk category, whose numbers have increased 80 percent in the past decade, food choices can be even more important.

Written by an ideal team--Martha Rose Shulman, an award-winning cookbook author who had her first baby when she was in her forties, and Dr. Jane Davis, an ob/gyn at Cedars-Sinai Medical Center--this sensible guide provides all the information that expectant mothers need to keep themselves and their babies healthy. It includes practical, authoritative advice on the best food sources for essential vitamins and minerals two weeks worth of flexible meal programs of every sort: for each trimester, for weight control, for vegetarians and vegans, for nursing mothers, for noncooks, and more 100 easy, nourishing recipes.

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