Mexican Light: Exciting, Healthy Dishes from the Border and Beyond by Martha Rose Shulman

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  • Fresh fruit waters (Aguas frescas)

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Beverages / drinks (no-alcohol); Mexican; Low fat
    • Ingredients: pineapple; limes
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  • Cantaloupe-seed horchata

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Beverages / drinks (no-alcohol); Cooking ahead; Cooking for 1 or 2; Mexican; Low fat
    • Ingredients: cantaloupes; limes; cantaloupe seeds
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  • Sparkling limeade

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Beverages / drinks (no-alcohol); Cooking ahead; Mexican; Low fat
    • Ingredients: limes; sparkling water
    show

  • Iced hibiscus tea

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Beverages / drinks (no-alcohol); Cooking ahead; Mexican; Low fat
    • Ingredients: hibiscus flowers; store-cupboard ingredients
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  • Banana smoothie (Banana licuado)

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Mexican; Low fat
    • Ingredients: milk; bananas; honey
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  • Banana-strawberry smoothie (Banana-strawberry licuado)

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Mexican; Low fat
    • Ingredients: bananas; strawberries; honey; milk
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  • Mango smoothie (Mango licuado)

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Mexican; Low fat
    • Ingredients: mangoes; orange juice; buttermilk; limes
    show

  • Peach smoothie (Peach licuado)

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Mexican; Low fat
    • Ingredients: peaches; orange juice; yogurt; honey
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  • Pineapple-mint smoothie (Pineapple-mint licuado)

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Beverages / drinks (no-alcohol); Cooking for 1 or 2; Mexican; Low fat
    • Ingredients: pineapple; orange juice; bananas; mint; yogurt
    show

  • Tequila with sangrita chaser

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Cocktails / drinks (with alcohol); Cooking ahead; Mexican; Low fat
    • Ingredients: orange juice; grenadine syrup; tomato juice; limes; Tabasco sauce; tequila
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  • Margaritas

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Cocktails / drinks (with alcohol); Cooking ahead; Mexican; Low fat
    • Ingredients: limes; tequila; Cointreau
    show

  • Mexican sangria

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Cocktails / drinks (with alcohol); Cooking ahead; Mexican; Spanish; Low fat
    • Ingredients: limes; fruity red wine; sparkling water
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  • Pot-brewed coffee with cinnamon and brown sugar

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Beverages / drinks (no-alcohol); Mexican; Low fat
    • Ingredients: piloncillo sugar; Mexican cinnamon; French roast coffee
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  • Salsa fresca

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dips, spreads & salsas; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatoes; red onions; jalapeño chiles; cilantro; balsamic vinegar
    • Accompaniments: Swiss chard quesadillas
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  • Tomato, avocado, and corn salsa

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dips, spreads & salsas; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatoes; red onions; jalapeño chiles; cilantro; rice wine vinegar; avocados; white corn
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  • Salsa ranchero

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dips, spreads & salsas; Cooking ahead; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatoes; jalapeño chiles; store-cupboard ingredients
    • Accompaniments: Soft tacos with turkey picadillo
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  • Cooked tomato and black bean salsa

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dips, spreads & salsas; Cooking ahead; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatoes; onions; ground cumin; jalapeño chiles; cilantro; canned black beans
    show

  • Roasted tomato and chile guajillo salsa

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dips, spreads & salsas; Cooking ahead; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatoes; guajillo chiles
    • Accompaniments: Soft tacos with turkey picadillo
    show

  • Salsa verde cruda

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Sauces for meat; Sauces for poultry; Dips, spreads & salsas; Cooking ahead; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatillos; jalapeño chiles; cilantro
    • Accompaniments: Filled masa cups
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  • Tomatillo and cilantro salsa

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dips, spreads & salsas; Cooking ahead; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatillos; jalapeño chiles; cilantro
    show

  • Cooked green tomatillo salsa

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dips, spreads & salsas; Sauces, general; Cooking ahead; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatillos; cilantro; jalapeño chiles; vegetable stock
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  • Chipotle and tomatillo salsa

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dips, spreads & salsas; Sauces, general; Cooking ahead; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: tomatillos; dried chipotle chiles
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  • Green tomatillo mole

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dips, spreads & salsas; Sauces, general; Cooking ahead; Mexican; Low fat
    • Ingredients: pumpkin seeds; chicken stock; tomatillos; jalapeño chiles; romaine lettuce; ground cumin; ground cinnamon; ground cloves; corn tortillas
    show

  • Mango salsa

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dips, spreads & salsas; Sauces for fish; Sauces for poultry; Cooking ahead; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: mangoes; serrano chiles; cilantro; jicama; limes
    show

  • Red chile paste (Adobo)

    from Mexican Light: Exciting, Healthy Dishes From the Border and Beyond Mexican Light by Martha Rose Shulman

    • Categories: Dressings & marinades; Sauces, general; Cooking ahead; Mexican; Low fat; Vegan; Vegetarian
    • Ingredients: ancho chiles; garlic; ground cinnamon; bay leaves; cumin seeds; dried oregano; dried thyme; apple cider vinegar
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Notes about this book

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Notes about Recipes in this book

  • Veracruz-style beans and rice

    • Breadcrumbs on October 21, 2012

      p. 196 - I made a quick version of this recipe using leftover steamed rice (from my Zoji) I also opted for canned beans since it was a weeknight w no time to soak the dry. This turned out great. Nothing earth-shattering, just a nicely seasoned simple rice dish. I used 2 serrano chilis which warmed the dish to perfection for our tastes. I'd definitely make this again and would likely use canned beans.

  • Brown rice with corn and zucchini

    • Dcampos on August 02, 2020

      Very flavorful. Used water and seasoning salt instead of broth plus added cumin. Topped with fresh diced tomato from the garden.

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  • ISBN 10 0688174663
  • ISBN 13 9780688174668
  • Published Jan 05 2000
  • Format Paperback
  • Page Count 432
  • Language English
  • Countries United States
  • Publisher HarperCollins Publishers Inc
  • Imprint William Morrow

Publishers Text

Cilantro and chiles, mole and salsa, succulent sweet shrimp and red snapper, zesty tacos, nachos and quesadillas - no cuisine in the world is more fun than that of Mexico. The recipes in this book take the fat out of America's favorite good-time food, crating mouthwatering and healthy adaptations of Mexican classics. Savor creamy Chipotle Dip; luscious Refried Black Beans with Plantain Pancakes; delicious Soft Tacos with Chicken, Corn and Avocado; smoky Pan-Cooked Salmon Fillets with Tomatillo Salsa, and homey Green Hominy Sew with Chicken. Includes dessert recipes and even snacks. Each recipe is accompanied by a complete nutritional breakdown.

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