Provençal Light: Traditional Recipes from Provence for Today's Healthy Lifestyles by Martha Rose Shulman

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    • Categories: Appetizers / starters; Dessert; French; Vegan; Vegetarian
    • Ingredients: cantaloupes; figs
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    • Categories: Salads; Appetizers / starters; French; Low fat
    • Ingredients: tomatoes; cucumbers; red peppers; scallions; basil; fava beans; fennel; mesclun; canned tuna; canned anchovies; Niçoise olives; balsamic vinegar; yogurt; green bell peppers
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    • Categories: Salads; Main course; French; Low fat
    • Ingredients: basil; yogurt; new potatoes; dry white wine; canned tuna; Boston lettuce; tomatoes; green beans; cucumbers; canned anchovies; country bread
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    • Categories: Cocktails / drinks (with alcohol); Moroccan; Low fat
    • Ingredients: pastis; orgeat syrup
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    • Categories: Salads; Side dish; French; Low fat
    • Ingredients: mesclun; store-cupboard ingredients
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    • Categories: Salads; Main course; Side dish; French; Low fat; Vegetarian
    • Ingredients: potatoes; green beans; yogurt; basil; Parmesan cheese; store-cupboard ingredients
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    • Categories: Salads; Side dish; French; Low fat; Vegan; Vegetarian
    • Ingredients: couscous; lemons; parsley; mint; scallions; red peppers; tomatoes; romaine lettuce; fennel
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    • Categories: Salads; Side dish; French; Low fat; Vegetarian
    • Ingredients: arugula; Parmesan cheese; balsamic vinegar
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    • Categories: Salads; Main course; French; Low fat; Vegetarian
    • Ingredients: spinach; chickpeas; bay leaves; lemons; yogurt; parsley; red onions; country bread; Gruyère cheese
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    • Categories: Salads; Appetizers / starters; French; Low fat; Vegetarian
    • Ingredients: sourdough bread; goat cheese; thyme; rosemary; chervil; red peppers; radishes; tarragon; yogurt; frisée
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    • Categories: Salads; Side dish; French; Low fat; Vegetarian
    • Ingredients: wheat berries; red peppers; green peppers; red onions; tomatoes; capers; parsley; Boston lettuce; yogurt
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    • Categories: Salads; Side dish; Main course; French; Low fat; Vegan; Vegetarian
    • Ingredients: white beans; flageolet beans; whole cloves; onions; garlic; bay leaves; parsley; lettuce; kidney beans; fava beans
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    • Categories: Appetizers / starters; French; Low fat
    • Ingredients: canned anchovies; milk; garlic; celery; Belgian endive
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    • Categories: Grills & BBQ; Appetizers / starters; French; Low fat; Vegan; Vegetarian
    • Ingredients: red peppers; eggplants; zucchini; balsamic vinegar; basil; store-cupboard ingredients
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    • Categories: Appetizers / starters; Catalan; French; Low fat; Vegan; Vegetarian
    • Ingredients: country bread; tomatoes; garlic
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    • Categories: Appetizers / starters; French; Low fat
    • Ingredients: carrots; potatoes; beets; turnips; cauliflower; green beans; salt cod; garlic; egg yolks; fromage blanc
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    • Categories: Appetizers / starters; French; Low fat
    • Ingredients: basil; canned anchovies; store-cupboard ingredients; red bell peppers
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    • Categories: Salads; Side dish; Summer; French; Low fat; Vegan; Vegetarian
    • Ingredients: tomatoes; balsamic vinegar; basil
    • Accompaniments: Socca crêpes (Crêpes socca)
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    • Categories: Salads; Appetizers / starters; French; Low fat
    • Ingredients: beets; canned anchovies; parsley; yogurt; store-cupboard ingredients
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    • Categories: Appetizers / starters; French; Low fat
    • Ingredients: canned anchovies; milk; sherry vinegar; country bread
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    • Categories: Dips, spreads & salsas; Canapés / hors d'oeuvre; French; Low fat
    • Ingredients: Nyons olives; capers; canned anchovies; thyme; rosemary; store-cupboard ingredients
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    • Categories: Dips, spreads & salsas; Canapés / hors d'oeuvre; Main course; French; Low fat
    • Ingredients: Provençal olives; capers; thyme; rosemary; yogurt; canned tuna
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    • Categories: Dips, spreads & salsas; Appetizers / starters; French; Low fat
    • Ingredients: green olives; capers; canned anchovies; thyme; rosemary
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    • Categories: Dips, spreads & salsas; Appetizers / starters; French; Low fat
    • Ingredients: green olives; capers; canned anchovies; thyme; rosemary; almonds
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    • Categories: Dips, spreads & salsas; Appetizers / starters; French; Low fat
    • Ingredients: green olives; capers; canned anchovies; thyme; rosemary; canned tuna or salmon; basil
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Notes about this book

  • Eat Your Books

    1995 International Association of Culinary Professionals Award Winner

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  • ISBN 10 0688174655
  • ISBN 13 9780688174651
  • Published Jan 05 2000
  • Format Paperback
  • Page Count 496
  • Language English
  • Countries United States
  • Publisher HarperCollins Publishers Inc
  • Imprint William Morrow

Publishers Text

A healthy and delicious trove of recipes that capture the heart of Provence but not the fat. Nutrition-conscious home cooks can enjoy such culinary marvels as the ravioli of Nice, filled with chard and chicken or herbs with ricotta cheese; nourishing vegetable tortes; creamy Asparagus and Fresh Pea Risotto, Stuffed Summer Vegetables; Pan-Roasted Quail with Quinces and Figs; and luscious Pear and Apple Soufflé. Each recipe is accompanied by a complete nutritional breakdown, including calories, sodium and fat content.

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