Light Basics Cookbook: The Only Cookbook You'll Ever Need If You Want to Cook Healthy by Martha Rose Shulman

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    • Categories: Bread & rolls, savory; Low fat; Low calorie
    • Ingredients: country bread; garlic
    • Accompaniments: Puree of broccoli soup
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    • Categories: Chutneys, pickles & relishes; Canapés / hors d'oeuvre; Low fat; Vegan; Vegetarian; Low calorie
    • Ingredients: broccoli stems; wine vinegar
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    • Categories: Pasta, doughs & sauces; Main course; Low fat; Vegetarian; Low calorie
    • Ingredients: garlic; tomatoes; basil; dried pasta of your choice; Parmesan cheese
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    • Categories: Pasta, doughs & sauces; Low fat; Low calorie
    • Ingredients: garlic; tomatoes; basil; Parmesan cheese; ground turkey
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    • Categories: Pasta, doughs & sauces; Low fat; Low calorie
    • Ingredients: garlic; tomatoes; basil; Parmesan cheese; chicken or turkey sausages
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    • Categories: Pasta, doughs & sauces; Low fat; Low calorie
    • Ingredients: garlic; tomatoes; basil; Parmesan cheese; pancetta
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    • Categories: Main course; Mediterranean; Low fat; Low calorie
    • Ingredients: chicken breasts; rosemary; thyme; waxy potatoes; broccoli; green beans; lemons
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    • Categories: Dressings & marinades; Salads; Side dish; Low fat; Vegan; Vegetarian; Low calorie
    • Ingredients: salad greens; herbs of your choice; red wine vinegar; olive oil
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    • Categories: Dips, spreads & salsas; Grills & BBQ; Main course; Low fat; Low calorie
    • Ingredients: tomatoes; red onions; jalapeño chiles; cilantro; tuna steaks
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    • Categories: Rice dishes; Stir-fries; Main course; Asian; Low fat; Low calorie
    • Ingredients: broccoli; snow peas; fresh ginger; mushrooms; scallions; corn oil; chicken stock; soy sauce; rice wine vinegar; long-grain rice
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    • Categories: Rice dishes; Stir-fries; Main course; Asian; Low fat; Low calorie
    • Ingredients: broccoli; snow peas; fresh ginger; mushrooms; scallions; corn oil; chicken stock; soy sauce; rice wine vinegar; long-grain rice; tofu
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    • Categories: Side dish; French; Low fat; Vegan; Vegetarian; Low calorie
    • Ingredients: eggplants; onions; garlic; red bell peppers; green bell peppers; zucchini; tomato paste; bay leaves; thyme; dried oregano; coriander seeds; basil
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    • Categories: Main course; Low fat; Low calorie
    • Ingredients: whole chicken; rosemary; lemons
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    • Categories: Soups; Low fat; Vegetarian; Low calorie
    • Ingredients: garlic; bay leaves; thyme; country bread; parsley; Parmesan cheese
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    • Categories: Soups; Low fat; Vegetarian; Low calorie
    • Ingredients: garlic; bay leaves; thyme; country bread; parsley; Parmesan cheese; fusilli pasta; broccoli
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    • Categories: Soups; Low fat; Vegetarian; Low calorie
    • Ingredients: garlic; bay leaves; thyme; country bread; parsley; Parmesan cheese; waxy potatoes; broccoli; spinach
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    • Categories: Dressings & marinades; Salads; Main course; Mediterranean; Low fat; Low calorie
    • Ingredients: red onions; canned tuna; basil; parsley; sage; canned white beans; yogurt
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    • Categories: Baked & steamed desserts; Dessert; French; Low fat; Low calorie
    • Ingredients: Bing cherries; kirsch; vanilla beans; yogurt; store-cupboard ingredients
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    • Categories: Pasta, doughs & sauces; Salads; Sandwiches & burgers; Stocks; Low fat; Low calorie
    • Ingredients: onions; chicken breasts; dried thyme
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    • Categories: Soups; Stocks; Main course; Low fat; Low calorie
    • Ingredients: whole chicken; onions; garlic; parsley; thyme; bay leaves; carrots; black peppercorns
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    • Categories: Grills & BBQ; Dips, spreads & salsas; Main course; Mexican; Low fat; Low calorie
    • Ingredients: salsa; chicken breasts; limes
    • Accompaniments: Fresh tomato salsa (Salsa fresca)
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    • Categories: Dressings & marinades; Grills & BBQ; Main course; Asian; Low fat; Low calorie
    • Ingredients: soy sauce; fresh ginger; dry sherry; dark sesame oil; chicken breasts; scallions; chives; cilantro
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    • Categories: Grills & BBQ; Main course; Low fat; Low calorie
    • Ingredients: mushrooms; garlic; rosemary; thyme; dry white wine; chicken broth; chicken breasts; parsley
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    • Categories: Grills & BBQ; Main course; Thai; Low fat; Low calorie
    • Ingredients: black peppercorns; coriander seeds; cumin seeds; fresh ginger; cilantro; mint; serrano chiles; lemongrass; limes; chicken breasts
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  • ISBN 10 0688155499
  • ISBN 13 9780688155490
  • Published Dec 16 1998
  • Format Hardcover
  • Page Count 320
  • Language English
  • Countries United States
  • Publisher HarperCollins Publishers Inc
  • Imprint William Morrow

Publishers Text

Martha Rose Shulman teaches healthy low-fat cooking with comprehensive how-tos, basic recipes and fundamental no-fat techniques plus 250 flavorful international recipes. Nutrition counts.

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