Spiralise!: 60 Delicious Meals to Make with Your Spiraliser by Pete Evans

  • Coconut chia bowl with apple & berries (page 22)

    from Spiralise!: 60 Delicious Meals to Make with Your Spiraliser Spiralise! by Pete Evans

    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian
    • Ingredients: green-skinned apples; chia seeds; shredded coconut; almond milk; blueberries; strawberries; raspberries; activated almonds; activated pumpkin seeds; sunflower seeds; coconut milk yoghurt
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  • ISBN 10 1743548117
  • ISBN 13 9781743548110
  • Published Jan 27 2016
  • Format Paperback
  • Page Count 176
  • Language English
  • Countries Australia
  • Publisher Pan Macmillan Australia
  • Imprint Plum

Publishers Text

In Spiralise! Pete Evans shares his favourite recipes to make with spiralised veggies and fruit. Spiralisers are so easy to use and are a brilliant way to increase your vegetable intake - simply replace traditional carb-heavy pasta and noodles with veggie noodles. Spiralise! has easy-to-follow instructions for creating ribbons, spaghetti and noodles out of a whole host of vegetables and fruit, such as zucchinis, parsnips, carrots, cucumbers, sweet potatoes, green papaya and apple. Then there's a range of enticing recipes for breakfasts, soups, vegetables and meat-based dishes. Try kung pao chicken with zoodles, prawn dumpling noodle soup, creamy pumpkin carbonara with parsnip noodles or pulled lamb burritos with chipotle mayo and carrot noodles. Like all of Pete's recipes, these ones are full of flavour and can be whipped up in no time. They are also free from dairy, legumes, grains and refined sugar, and packed with ingredients to make you feel happy and healthy - fresh vegetables and fruit, sustainable seafood, free-range meat, nuts, seeds and spices. It's time to swap your noodles for zoodles and create delicious veggie-packed meals that all of the family will love. Eating veggies has never been this much fun!

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