The Curry Guy Light: Over 100 Healthy Indian Restaurant Classics and New Dishes to Make at Home by Dan Toombs

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    • Categories: Curry; Quick / easy; Appetizers / starters; Snacks; Indian; Low carb; Vegetarian; Gluten-free
    • Ingredients: potatoes; tinned sweetcorn; red chilli powder; garam masala; chaat masala; onions; tomatoes; coriander leaves; mint; green chillies; fresh ginger; cashew nuts; ground cumin; ground coriander; limes; dried dates; tamarind; black salt; ground ginger; Kashmiri chilli powder
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    • Categories: Fried doughs; Quick / easy; Appetizers / starters; Snacks; Indian; Low carb; Vegan; Vegetarian; Gluten-free; Low calorie
    • Ingredients: onions; fine sea salt; cumin seeds; fresh ginger; turmeric; ground coriander; coriander leaves; green bird's eye chillies; Kashmiri chilli powder; chickpea flour; rapeseed oil
    • Accompaniments: Coriander & chilli raita
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    • Categories: Quick / easy; Stuffing; Appetizers / starters; Snacks; Indian; Low carb; Vegan; Vegetarian; Gluten-free; Low calorie
    • Ingredients: tomatoes; green chillies; cooked sweetcorn kernels; coriander leaves; limes; papads
    • Accompaniments: Coriander & chilli raita
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    • Categories: Quick / easy; Appetizers / starters; Snacks; Indian; Low carb
    • Ingredients: onions; green bird's eye chillies; tomatoes; ginger garlic paste; beef mince; turmeric; garam masala; chilli powder; eggs; coriander leaves; whole wheat breadcrumbs; rapeseed oil; coarse semolina; sea salt flakes
    • Accompaniments: Coriander & mint chutney
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    • Categories: Appetizers / starters; Snacks; Indian; Low carb
    • Ingredients: plain flour; chicken breasts; red onions; fresh ginger; green chillies; spring onions; black peppercorns; coriander leaves; lemongrass; lemons
    • Accompaniments: Roasted tomato & sesame chutney
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    • Categories: Appetizers / starters; Snacks; Indian; Low carb; Vegan; Vegetarian
    • Ingredients: plain flour; carrots; celery; garlic; spring onions; coriander leaves; green chillies; green cabbage; rapeseed oil; ground cumin; light soy sauce; soy sauce
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    • Categories: Pies, tarts & pastries; Appetizers / starters; Snacks; Indian; Low carb; Vegetarian
    • Ingredients: plain flour; ghee; rapeseed oil; cumin seeds; sesame seeds; green chillies; asafoetida powder; ginger garlic paste; frozen peas; frozen grated coconut; coriander leaves; lemons; eggs
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    • Categories: Soups; Cooking for 1 or 2; Indian; Low carb; Gluten-free
    • Ingredients: fish bones; fresh ginger; onions; curry leaves; tomatoes; coconut oil; asafoetida powder; turmeric; coconut milk; tamarind paste; coriander leaves; minced fish
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    • Categories: Salads; Appetizers / starters; Snacks; Indian; Low carb; Vegetarian; Gluten-free; Vegan
    • Ingredients: cucumbers; carrots; red onions; tomatoes; green bird's eye chillies; limes
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    • Categories: Stir-fries; Appetizers / starters; Snacks; Indian; Low carb; Vegetarian; Gluten-free; Vegan
    • Ingredients: okra; rapeseed oil; dried Kashmiri chillies; cumin seeds; black peppercorns; black mustard seeds; whole cloves; cinnamon sticks; fenugreek seeds; green bird's eye chillies; ginger garlic paste; turmeric; tamarind paste; jaggery; tequila; coconut vinegar
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    • Categories: Spice / herb blends & rubs; Appetizers / starters; Snacks; Indian; Low carb; Gluten-free
    • Ingredients: squid; rapeseed oil; green chillies; ginger garlic paste; kokum fruits; curry leaves; turmeric; black mustard seeds; red onions; chilli powder; ground coriander; garam masala
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    • Categories: Soups; Indian; Low carb
    • Ingredients: tamarind; black peppercorns; cumin seeds; toor dhal; coriander seeds; rapeseed oil; dried Kashmiri chillies; black mustard seeds; curry leaves; turmeric; tomatoes; chicken thighs; coriander leaves
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    • Categories: Curry; Main course; Indian; Low carb
    • Ingredients: dried Kashmiri chillies; coconut flakes; cumin seeds; coriander seeds; ajwain seeds; fennel seeds; black poppy seeds; whole cloves; black peppercorns; cinnamon sticks; whole star anise; turmeric; garlic; fresh ginger; chicken thighs; rapeseed oil; curry leaves; onions; green bird's eye chillies; chicken stock; tamarind paste; nutmeg; coriander leaves
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    • Categories: Curry; Dressings & marinades; Main course; Indian; Low carb; Gluten-free
    • Ingredients: chicken breasts; ginger garlic paste; turmeric; Kashmiri chilli powder; cashew nuts; rapeseed oil; whole cloves; cardamom pods; cinnamon sticks; cumin seeds; curry leaves; onions; green chillies; tomatoes; garam masala; mint; low-fat Greek yogurt
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    • Categories: Curry; Main course; Sri Lankan; Low carb; Gluten-free
    • Ingredients: rapeseed oil; black mustard seeds; cinnamon sticks; cumin seeds; whole cloves; bay leaves; curry leaves; onions; green chillies; ground black pepper; green cardamom pods; turmeric; ground cumin; ground coriander; Kashmiri chilli powder; ginger garlic paste; tamari; chicken thighs; green peppers; cherry tomatoes; light coconut milk
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    • Categories: Curry; Main course; Indian; Low carb; Gluten-free
    • Ingredients: smoked sweet paprika; fresh ginger; chicken thighs; garlic; onions; rapeseed oil; whole star anise; cumin seeds; blade mace; anchovy fillets; turmeric; tomato purée; chicken stock; coconut vinegar; coriander leaves; low-fat Greek yogurt
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    • Categories: Curry; Dressings & marinades; Spice / herb blends & rubs; Main course; Indian; Low carb; Gluten-free
    • Ingredients: turmeric; Kashmiri chilli powder; lemons; ginger garlic paste; frozen grated coconut; cashew nuts; coriander seeds; cumin seeds; fennel seeds; black peppercorns; green cardamom pods; whole cloves; cinnamon sticks; tinned chopped tomatoes; rapeseed oil; onions; curry leaves; coriander leaves; low-fat Greek yogurt
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    • Categories: Dressings & marinades; Quick / easy; Stir-fries; Main course; Indian; Low carb; Gluten-free
    • Ingredients: chicken breasts; turmeric; red chilli powder; onions; ginger garlic paste; ghee; rapeseed oil; curry leaves; green chillies; red onions; red peppers; cashew nuts; cherry tomatoes; garam masala; coriander leaves
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    • Categories: Curry; Main course; Indian; Low carb; Gluten-free
    • Ingredients: rapeseed oil; curry leaves; red onions; green chillies; garlic; tomatoes; Kashmiri chilli powder; ground coriander; turmeric; stewing mutton; light coconut milk
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    • Categories: Curry; Main course; Indian; Low carb; Gluten-free
    • Ingredients: mustard oil; cinnamon sticks; cumin seeds; whole cloves; green cardamom pods; onions; ginger garlic paste; turmeric; garam masala; Kashmiri chilli powder; lean lamb; amchoor; fennel seeds; dried fenugreek leaves; green chillies; coriander leaves
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    • Categories: Curry; Main course; Indian; Low carb; Gluten-free
    • Ingredients: tamarind; rapeseed oil; cinnamon sticks; whole cloves; onions; ginger garlic paste; green bird's eye chillies; lean pork; malt vinegar; sweet potatoes; curry powder
    • Accompaniments: Aromatic matta rice
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    • Categories: Curry; Quick / easy; Main course; Indian; Low carb; Gluten-free
    • Ingredients: lean beef mince; ground cumin; ground coriander; chilli powder; sea salt flakes; ginger garlic paste; eggs; coconut oil; black mustard seeds; curry leaves; onions; garlic; green chillies; turmeric; tinned chopped tomatoes; coconut milk; tamari; coriander leaves
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    • Categories: Curry; Main course; Indian; Low carb; Gluten-free
    • Ingredients: ground almonds; ginger garlic paste; saffron threads; venison; green cardamom pods; cinnamon sticks; whole star anise; blade mace; cumin seeds; coriander seeds; black peppercorns; turmeric; rapeseed oil; onions; paprika; tomato purée; fat-free Greek yoghurt
    • Accompaniments: Coriander & chilli raita
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    • Categories: Curry; Quick / easy; Main course; Indian; Low carb; Gluten-free
    • Ingredients: turkey mince; rapeseed oil; cumin seeds; green cardamom pods; cinnamon sticks; black peppercorns; onions; ginger garlic paste; green chillies; chilli powder; garam masala; tomato purée; peas
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Notes about this book

  • cadfael on October 17, 2021

    The Coconut Rice recipe is different than his one in The Curry Guy Veggie (2019) in which he says he cooks it at home weekly. I wonder how they compare?

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  • ISBN 10 178713461X
  • ISBN 13 9781787134614
  • Published Jan 19 2021
  • Format Hardcover
  • Page Count 160
  • Language English
  • Countries United Kingdom
  • Publisher Quadrille

Publishers Text

In Curry Guy Light, Dan Toombs, aka the Curry Guy, showcases over 100 recipes that are:

Lower in carbs and calories than most other Indian recipes

Lower in fat and salt without lacking flavour

Delicious and fresh-tasting

Dan has spent many years researching the food of Kerala and Goa, as well as learning the secrets of Indian restaurants. In Curry Guy Light he shows that you can make your favourite curry house meals but at the same time know that it's really good for you - you'd never know it when the food works its magic!

He's developed a new, lighter version of his classic base sauce, and created lower-cal versions of curry house classics, including starters like onion bhajis and spicy hot chicken wings, indulgent Goan prawn curry, chicken tikka masala and saag paneer, your favourite sides such as tarka dhal and coconut rice, plus chutneys and snacks. All the recipes have clear, step-by-step instructions, and are guaranteed 100% delectable. It's the curry cookbook you've been waiting for!

US publication 1/2021.

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