Lose Weight & Get Fit: 100 High-Flavour Recipes for Dieting and Fitness by Tom Kerridge

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    • Categories: Quick / easy; Breakfast / brunch; Summer; Cooking for 1 or 2; Cooking ahead; English; French; Vegetarian; Low calorie
    • Ingredients: porridge oats; ground cinnamon; tinned peaches; Greek yoghurt; raspberries; toasted flaked almonds; honey; granulated sweetener of your choice
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    • Categories: Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Cooking ahead; Vegetarian; Low calorie
    • Ingredients: porridge oats; Greek yoghurt; honey; unsweetened apple juice; ground cinnamon; raisins; apples; vanilla paste; ground cardamom; granulated sweetener of your choice
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    • Categories: Sauces, general; Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: pearl barley; ground cinnamon; vanilla pods; single cream; rhubarb; oranges; stem ginger syrup; strawberries; nibbed pistachio nuts; granulated sweetener of your choice
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: rolled oats; pecans; bananas
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    • Categories: Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: white quinoa; Lady Grey tea; coconut milk; single cream; granulated sweetener of your choice; blueberries; ground cinnamon; honey; toasted flaked almonds
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    • Categories: Breakfast / brunch; Vegetarian; Low calorie
    • Ingredients: strawberries; maple syrup; granulated sweetener of your choice; chia seeds; vanilla pods; milk; Greek yoghurt; passion fruit
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: tenderstem broccoli; eggs; dill; single cream; feta cheese; baby spinach; rocket; red chillies
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    • Categories: Egg dishes; Breakfast / brunch; Low calorie
    • Ingredients: leeks; chicken breasts; chicken stock cubes; tarragon; baby spinach; eggs; ricotta cheese; single cream; grated cheese
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    • Categories: Egg dishes; Breakfast / brunch; Spanish; Low calorie
    • Ingredients: cooking chorizo sausages; red onions; red peppers; yellow peppers; sweet smoked paprika; tomato purée; canned tomatoes; canned pinto beans; pitted black olives; baby spinach; eggs; Manchego cheese; parsley
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: egg whites; chives; basil; baby spinach; hot-smoked salmon; avocados; salad cress
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    • Categories: Egg dishes; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: cooked ham hocks; eggs; single cream; spring onions; kale; baby spinach; frozen peas; wholegrain bread; Parmesan cheese
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    • Categories: Sandwiches & burgers; Breakfast / brunch; Cooking for 1 or 2; Vegan; Vegetarian; Low calorie
    • Ingredients: wholemeal bread; hummus; avocados; cherry tomatoes; pickled chillies; red chillies; basil; limes
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    • Categories: Dips, spreads & salsas; Vegan; Vegetarian; Low calorie
    • Ingredients: walnuts; pecans; blanched hazelnuts; maple syrup; sea salt flakes
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    • Categories: Dips, spreads & salsas; Vegetarian; Low calorie
    • Ingredients: blanched hazelnuts; cocoa powder; maple syrup; granulated sweetener of your choice; sea salt flakes
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    • Categories: Pancakes, waffles & crêpes; Breakfast / brunch; Vegetarian; Low calorie
    • Ingredients: milk; chai tea bags; ground cinnamon; ground cardamom; self-raising wholemeal flour; granulated sweetener of your choice; tahini; bananas; eggs; Greek yoghurt; mixed berries; honey
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    • Categories: Cakes, small; Afternoon tea; Breakfast / brunch; Snacks; Picnics & outdoors; Low calorie
    • Ingredients: rolled oats; self-raising wholemeal flour; mixed spice (UK); ground cinnamon; Greek yoghurt; eggs; granulated sweetener of your choice; bananas; blueberries; mixed seeds; Demerara sugar
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    • Categories: Beverages / drinks (no-alcohol); Quick / easy; Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: porridge oats; bananas; granulated sweetener of your choice; ground cinnamon
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: frozen berries; porridge oats; Greek yoghurt; granulated sweetener of your choice; mint
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Low calorie
    • Ingredients: bananas; cocoa powder; porridge oats; espresso
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    • Categories: Beverages / drinks (no-alcohol); Breakfast / brunch; Cooking for 1 or 2; Vegan; Low calorie
    • Ingredients: unsweetened apple juice; coconut water; baby spinach; frozen pineapple; mint; avocados
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    • Categories: Quick / easy; Salads; Main course; Snacks; Cooking for 1 or 2; Vegetarian; Low calorie
    • Ingredients: quick-cooking farro; frozen edamame; lemons; kale; cooked beetroots; spring onions; feta cheese; nibbed pistachio nuts
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    • Categories: Dips, spreads & salsas; Salads; Quick / easy; Chutneys, pickles & relishes; Main course; Snacks; Cooking ahead; Cooking for 1 or 2; Low calorie
    • Ingredients: smoked mackerel fillets; cream cheese; creamed horseradish; dill; baby capers; basil; cucumbers; granulated sweetener of your choice; baby cucumbers; baby carrots; radishes; little gem lettuce; cherry tomatoes
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    • Categories: Salads; Main course; Snacks; Cooking for 1 or 2; North African; Vegetarian; Low calorie
    • Ingredients: carrots; sweet potatoes; ground cumin; ras el hanout; spring onions; chickpea flour; eggs; cooked quinoa; red onions; spinach; cherry tomatoes; baby cucumbers; pomegranate molasses; mint; parsley
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    • Categories: Egg dishes; Main course; Snacks; English; Vegetarian; Low calorie
    • Ingredients: eggs; onions; fresh ginger; long green chillies; ground cumin; ground coriander; turmeric; dried onion flakes; panko breadcrumbs; tinned chickpeas
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    • Categories: Main course; Snacks; Indian; Low calorie
    • Ingredients: onions; fresh ginger; garam masala; chicken thigh mince; baby spinach; cooked Puy lentils; filo pastry
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Notes about Recipes in this book

  • Steak tacos with burnt corn salsa

    • ALawson25 on July 02, 2021

      Tried this with bavette steak as suggested. It was excellent, the spice rub really added something. Didn't have sour cream so substituted double cream.

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  • ISBN 10 1472962826
  • ISBN 13 9781472962829
  • Published Jan 14 2020
  • Format Hardcover
  • Page Count 272
  • Language English
  • Countries United Kingdom
  • Publisher Bloomsbury Absolute

Publishers Text

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference.

Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series.

Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!

Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track.

'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.'

With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more.

At the back of the book, you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle, no matter where you're at now. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!



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